Ms Lydwine Vaudan 

Personal and professional coaching - Lydwine Vaudan, ICF-certified coach

Need to take a break, take stock, or find a common thread in your life? I offer a space for listening and clarity, to restore meaning where it is unclear, lighten what weighs you down, and make choices that are more aligned with your values.

My approach combines personal development coaching, professional coaching, and mindfulness tools to provide you with holistic support at your own pace.

The topics I most often address

• Loss of meaning or momentum, when everything seems empty or overwhelming, when you no longer know where you stand or where to start
• Lack of self-confidence, to dare to say no, take your place, make choices that suit you without feeling guilty
• Too much stress, too much pressure, mental overload, chronic fatigue, difficulty slowing down or setting boundaries
• Fatigue, exhaustion or burnout, prevention, during periods of vulnerability, or to rebuild yourself after a breakdown
• Life transitions or career transitions, retraining, separation, change of direction or the need to reinvent yourself
• Career development, professional realignment, desire to change careers, take stock, find meaning in work

My approach and tools

• Holistic and systemic coaching
• NLP
• Transactional analysis
• Positive psychology
• Integrative mindfulness
• Flow@Work
• Noburnout, assessment, prevention and treatment of burnout
• MBSR (Mindfulness-Based Stress Reduction)
• Emotional wounds
• Spirituality
• Walk & Talk, walking coaching

Prices

Free introductory session

Individual coaching (office or video): 150.- CHF

Outdoor coaching: 150.- CHF

Coaching in Lausanne and the Morges region – By appointment.

Please give at least 24 hours' notice for any cancellations.

If something inside you says yes... I welcome you, wherever you are in your journey.