Breathe deeply to combat tiredness and exhaustion
Interval hypoxia-hyperoxia training (IHHT) is an effective method for improving physical and mental health in the long term. Thanks to cell training, the performance of the cells and consequently the entire body is increased.
IHHT has a particularly positive effect on tiredness, exhaustion, chronic fatigue syndrome, long Covid, burnout, cardiovascular problems, immune deficiencies and lung diseases.
How IHHT works
IHHT works at the cellular level of the body by targeting the mitochondria. There are hundreds of thousands of mitochondria in our cells: They are their energy suppliers and ensure that the cells carry out their function correctly. Healthy mitochondria are therefore essential for the overall energy balance and the health and performance of our body. IHHT breaks down damaged mitochondria and stimulates the proliferation of healthy mitochondria.
The central element of treatment with IHHT is oxygen: intermittent oxygen treatment takes place through a breathing mask. This means that the organism is supplied with breathing air with varying oxygen content. This alternates between an excess of oxygen (hypoeroxia) and a lack of oxygen (hypoxia). The cells try to balance out these stimulus phases - and in doing so stimulate the death of damaged mitochondria and the formation of new, healthy mitochondria. The effect of cell restoration is similar to that of altitude training.
What IHHT does
Efficient mitochondria mean an efficient body. IHHT has numerous levels of effect. In 2019, the Nobel Prize for Medicine was awarded for research into hypoxia.
- Physical and mental performance is increased.
- The immune system is strengthened.
- The performance of the heart and blood vessels (cardiovascular system) is increased.
- The energy metabolism is optimized.
- The vegetative nervous system (VNS) is balanced.
- The quality of sleep and resistance to stress are improved.
- Blood circulation in the organs is promoted.
- Fat metabolism is accelerated and fat burning is stimulated.
This list is not exhaustive. Experience reports testify to the extensive positive effects of IHHT on physical and mental health.
Youcan read more about IHHT being awarded the Nobel Prize for Medicine in this article from Spektrum magazine.
Who is IHHT suitable for?
Thanks to its comprehensive effect on physical health, IHHT has a wide range of applications: cell training produces particularly positive results for symptoms of exhaustion and fatigue caused by long Covid, burnout, depression or chronic fatigue syndrome (CFS), for example. It is also recommended for cardiovascular problems, immune deficiencies and lung diseases (including asthma and COPD). At the same time, IHHT is particularly popular in competitive sports due to its similarity to the effect of altitude training.
In addition, experience shows that IHHT treatments provide important support for chronic illnesses, type II diabetes, skin or vascular problems, migraines and headaches, Lyme disease, ADHD and complaints relating to muscles, bones and tissue as well as the digestive organs, kidneys and bladder.
Strong improvements are often felt after just five to six sessions.
How treatment with IHHT works
A detailed consultation forms the basis for the start of your treatment with IHHT. We will discuss your state of health, discuss possible additional measures such as taking vital substances and analyze your body's reactions during the first treatment using heart rate variability measurement. In this way, we can aim for a completely individualized therapy with optimal results. We also define the follow-up appointments. We recommend at least 10 IHHT sessions.
During the treatment, you lie on a comfortable armchair and breathe in and out calmly through a special breathing mask. The cell training lasts around 50 minutes.
Important: No alcohol or antioxidants such as vitamin C or OPC-containing substances should be consumed for at least 8 hours before and after IHHT.
What IHHT costs
With an IHHT treatment, you are doing your health a lot of good. Choose the one that best suits your health needs from the various options available. We will also be happy to advise you by telephone.
Individual treatment. Including mask - CHF 110
A single treatment is suitable for trying out IHHT. Please note that you will hardly notice the effect of oxygen cell training in the first session. The treatment triggers the renewal of the mitochondria. Regular treatment is necessary to feel the effect. We recommend at least ten sessions. Patients often notice improvements after five to six treatments.
10 IHHT treatments. Including mask - CHF 985
Suitable if you want to tackle a health problem and want more vitality. We generally recommend at least ten sessions to consolidate the positive IHHT effects. A personal mask is included.
20 IHHT treatments. Including mask - CHF 1690
Suitable for benefiting from the effects of IHHT therapy as strongly and sustainably as possible. For the best possible results, we recommend regular sessions. A personal mask is included.
IHHT long-term treatment: 50 IHHT treatments. Including mask - CHF 3475
In order to benefit as much as possible from the effects of IHHT oxygen cell training in the long term, the mitochondria are renewed and strengthened over six months in regular treatments (ideally two sessions per week). A personal mask is included.
Long Covid treatment: At least 2 IHHT sessions per week. Including mask - CHF 890 per month
Experience shows: IHHT helps Long Covid sufferers! IHHT cell training enables a lasting improvement in your health situation: it alleviates symptoms of fatigue and restores vitality. In order to achieve the positive effects as quickly as possible, the package includes at least two and up to three weekly IHHT training sessions.
Please check the cost coverage with your supplementary insurance.
