Tinika Massage Sion 

Hello,

We are Rozenn Nicolas and Steven Titzé, both professional massage therapists passionate about wellness and health. With our expertise and personalized approach, we welcome you to our practice located in the old town of Sion, at Rue de Lausanne 13, Sion.

As a professional massage therapist, Rozenn specializes in customized massages aimed at providing relaxation and balance to her clients. Steven, on his part, excels in massage therapy, combining technique and attentiveness to meet each individual's specific needs.

Together, they are committed to offering high-quality care in a warm and professional environment. Whether you’re looking to relieve tension, improve mobility, or simply treat yourself to a moment of relaxation, we are here to support you.

Feel free to contact us to book an appointment or to learn more about our services.

We look forward to welcoming you to our practice!

Rozenn Nicolas – 079 524 34 60

Steven Titzé – 078 804 87 10

TINIKA Massage Practice

Rue de Lausanne 13,

1950 Sion

www.massage-sion.ch

https://legestequiconte.ch/

TINIKA MASSAGE SION

Services Description

Classic Massage

Classic massage, also known as Swedish massage, is a basic technique that forms the foundation of many other forms of manual therapy. Developed in the 19th century by Swedish physiologist Per Henrik Ling, it combines anatomical science and traditional techniques.

Fundamental Principles

• Stimulates blood and lymphatic flow
• Reduces tension and knots
• Decreases stress and promotes general well-being
• Improves tissue vitality

Benefits

• Detoxification: Elimination of toxins
• Relief: Reduction of chronic and acute pain
• Recovery: Accelerated muscle healing
• Flexibility: Improved joint mobility
• Soothing: Reduced anxiety and improved sleep

Contraindications

• Acute inflammation or fever
• Severe heart problems
• Thrombosis or phlebitis
• Unhealed skin lesions
• First trimester of pregnancy (specific areas)

Materials Used

• Ergonomic massage table
• Essential or neutral oils
• Towels for comfort and warmth
• Calm and soothing environment

Conclusion

Classic massage remains an essential reference in the world of wellness and manual therapy, combining effectiveness, accessibility, and adaptability to each person's specific needs.

Sports Massage

Sports massage is a specialized technique designed to meet the specific needs of athletes and physically active individuals. More than just a moment of relaxation, it constitutes an essential element of sports preparation and recovery.

Fundamental Principles

• Targeted work on muscle groups used in the practiced sport
• Prevention: Reducing injury risks and improving flexibility
• Performance: Optimal preparation of the body for physical effort
• Recovery: Acceleration of natural healing processes after exertion

Benefits of Sports Massage

Our sports massage offers numerous advantages:

• Improved blood and lymphatic circulation
• Reduction of muscle tension and injury prevention
• Accelerated recovery after exertion
• Increased range of motion and flexibility
• Reduction of post-training muscle pain

Contraindications

• Undiagnosed acute injuries
• Significant inflammation
• Fever or infectious condition
• Coagulation disorders
• Immediately after an unconsolidated fracture

Our Approach

Our qualified practitioners adapt each session according to your specific needs, whether it's preparing your body before a competition, accelerating your recovery after intense effort, or treating an area particularly stressed by your discipline.

Sports massage combines various techniques such as deep kneading, transverse friction, percussion, and assisted stretching to optimize your performance and preserve your health.

Whether you're a professional athlete, an amateur sportsperson, or simply an active individual, our sports massage will help you achieve your goals and take care of your body.

Schedule an appointment today to discover how sports massage can transform your sports practice.

Duration and Frequency

Sessions generally last between 45 and 75 minutes depending on your needs. The recommended frequency varies according to your training and competition schedule.

Lomi Lomi: The Ancient Art of Hawaiian Massage

Lomi Lomi is much more than a simple massage. This ancestral Hawaiian practice, passed down through generations within families, is deeply rooted in Polynesian culture and spirituality. The term "Lomi Lomi" literally means "to knead, to massage" in Hawaiian, but its philosophy goes far beyond.

Traditionally practiced by Hawaiian healers (Kahunas), Lomi Lomi was considered a holistic healing ritual aimed at restoring harmony between body, mind, and soul.

Distinctive Characteristics

• Fluid movements: Ample techniques reminiscent of ocean waves
• Use of forearms: Allows for broad and enveloping contact
• Dancing rhythm: The practitioner moves around the table with fluidity
• Continuity: No interruption in touch throughout the session
• Intuition: Spontaneous adaptation to the specific needs of the body being massaged

Benefits and Effects

Lomi Lomi offers numerous benefits:

• Deep muscle relaxation
• Reduction of stress and anxiety
• Improved blood and lymphatic circulation
• Increased joint flexibility
• Release of energy blockages
• Sensation of general well-being and harmony

Contraindications

• Severe cardiovascular problems
• Acute inflammation or fever
• Contagious skin conditions
• First trimester of pregnancy
• Recent surgical operations

The Lomi Lomi Experience

A Lomi Lomi session is a true invitation to journey. In a soothing atmosphere, cradled by traditional Hawaiian melodies, you surrender to fluid and enveloping movements that transport you to a state of deep relaxation.

More than just a massage, Lomi Lomi is a complete sensory experience that reconnects you to your body and your deep essence. It's a moment of serenity in the tumult of daily life, a return to sources where time seems suspended.

Our Approach to Lomi Lomi

Trained in authentic Hawaiian massage techniques, our practitioners offer you an experience respectful of tradition while adapting it to your specific needs. Each session is personalized to offer you a unique moment of relaxation and reconnection.

Let yourself be carried away by the magic of Lomi Lomi and discover the benefits of this thousand-year-old practice from the paradise islands of Hawaii.

Thai Massage

Thai massage is an ancestral therapeutic art that combines passive stretching, pressure along energy lines, and compression techniques to harmonize body and mind.

A Millennial Tradition

Originating from India and developed in Thailand more than 2,500 years ago, this massage draws inspiration from Ayurvedic principles and traditional Thai medicine. Often nicknamed "yoga for the lazy," it allows you to enjoy the benefits of yoga without personal effort.

Essential Characteristics

• Clothed practice: The receiver wears loose, comfortable clothing
• No oil: Uses direct pressure on tissues
• Floor-based: Performed on a futon or firm mat for optimal support
• Whole body: Methodical work from head to toe
• Physical engagement: The practitioner uses body weight rather than muscle strength

Our Approach

Rozenn, trained in authentic methods, offers a complete experience where your body is gently manipulated in different positions. Dressed in comfortable clothes, you will be installed on a floor futon to allow the therapist to use not only their hands but also elbows, knees, and feet.

Benefits of Thai Massage

• Improved blood and lymphatic circulation
• Release of muscle tension
• Increased flexibility and joint mobility
• Global energy rebalancing
• Stress reduction and improved sleep
• Strengthened immune system

Contraindications

• Severe osteoporosis or bone fragility
• Acute disc herniation
• Uncontrolled hypertension
• Thrombosis or phlebitis
• Pregnancy (adapted forms only)
• Recent surgical interventions

Your Session

A complete session typically lasts between 60 and 90 minutes. Each massage in Sion is personalized according to your specific needs and adapted to your physical condition. Rozenn creates a space of trust where deep relaxation and energy revitalization meet.

Treat yourself to a journey into the heart of Thai traditions and rediscover the harmony between your body and mind.

Hot Stone Massage: Warmth and Well-being

Hot stone massage, or stone therapy, is an ancestral therapeutic technique that combines the benefits of traditional manual massage with the use of heated volcanic stones. This practice of Native American origin has crossed centuries to become a highly appreciated wellness treatment in modern spas and holistic therapy centers.

Essential Characteristics

The stones used:

• Volcanic basalt: Black stone that perfectly retains heat
• Varied sizes: Small stones for precise areas, large ones for extended surfaces
• Temperature: Heated between 50°C and 60°C in a stone heater
• Properties: Rich in minerals (iron, magnesium) with therapeutic virtues

Specific Benefits

• Muscle relaxation: Deep release of chronic tension
• Circulation: Improved blood and lymphatic flow
• Detoxification: Accelerated elimination of toxins through sweating
• Nervous calming: Significant reduction of stress and anxiety
• Sleep: Improved quality of rest
• Immunity: Strengthening of natural defenses

Contraindications

• Cardiovascular diseases
• Skin or dermatological problems
• Significant varicose veins or phlebitis
• Pregnancy (especially first trimester)
• Fever or infection
• Acute inflammation

Specific Equipment

• Basalt stones of different sizes (40 to 60 stones)
• Professional stone heater with thermostat
• Specific heat-resistant oils (jojoba, sweet almond)
• Towels to isolate and protect certain areas

Duration and Frequency

• Standard session: 60 to 90 minutes
• Recommended frequency: Monthly for optimal maintenance
• Intensive treatment: 3 to 5 closely spaced sessions for specific issues

Conclusion

Hot stone massage represents a holistic approach combining deep relaxation and revitalization. This thousand-year-old technique offers a unique sensory experience where heat, pressure, and energy work in harmony to restore the balance of body and mind.

Contact Information

Rozenn Nicolas 079 524 34 60

Steven Titzé 078 804 87 10

TINIKA Massage Center

Rue de Lausanne 13, 1950 Sion

www.massage-sion.ch

https://legestequiconte.ch/