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Accepted*check\_circle* Spoken language*keyboard\_arrow\_down* - Czech*check\_circle* - Dutch*check\_circle* - English*check\_circle* - French*check\_circle* - German*check\_circle* - Greek*check\_circle* - Italian*check\_circle* - Polish*check\_circle* - Portuguese*check\_circle* - Romanian*check\_circle* - Romansh*check\_circle* - Slovak*check\_circle* - Spanish*check\_circle* Gender*keyboard\_arrow\_down* - Female*check\_circle* - Male*check\_circle* Network*keyboard\_arrow\_down* - Hirslanden*check\_circle* - zmed*check\_circle* - Zürcher Gesundheitsnetz*check\_circle* - Igomed Thun*check\_circle* - Medbase*check\_circle* - Réseau Delta*check\_circle* Availability*keyboard\_arrow\_down* - Available today*check\_circle* - Within 3 days*check\_circle* - Within 7 days*check\_circle* - Within 14 days*check\_circle* # Sports medicine specialist in Switzerland: book an appointment online today [![Dr. Adrien Schwitzguébel, sports medicine specialist in Neuchâtel](https://assets.onedoc.ch/images/users/3e27b553501b2d32cd50f38a0987262078b07c4792f96dd2d71829ad2dc562b7-small.jpg "Dr. Adrien Schwitzguébel, sports medicine specialist in Neuchâtel")](https://www.onedoc.ch/en/sports-medicine-specialist/neuchatel/pcsej/dr-adrien-schwitzguebel) ### [Dr. Adrien Schwitzguébel](https://www.onedoc.ch/en/sports-medicine-specialist/neuchatel/pcsej/dr-adrien-schwitzguebel) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/neuchatel) [AS Médecine du sport - Neuchâtel](https://www.onedoc.ch/en/medical-practice/neuchatel/et93/as-medecine-du-sport-neuchatel) Avenue du Premier-Mars 29 2000 Neuchâtel ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/sports-medicine-specialist/neuchatel/pcsej/dr-adrien-schwitzguebel) *chevron\_left* Sun 18 Oct *chevron\_right* View more appointments *error\_outline* An error occurred while loading time slots   [Retry](https://www.onedoc.ch) [![Praxis Dr. Elisabeth Aschl, medical practice in Zürich](https://assets.onedoc.ch/images/entities/93a147d32142636c23009c5f9d7c26378192b028518a8526b650821a8c046ded-small.png "Praxis Dr. Elisabeth Aschl, medical practice in Zürich")](https://www.onedoc.ch/en/medical-practice/zurich/e8n6/praxis-dr-elisabeth-aschl) ### [Praxis Dr. Elisabeth Aschl](https://www.onedoc.ch/en/medical-practice/zurich/e8n6/praxis-dr-elisabeth-aschl) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) Medical practice Mühlebachstrasse 7 8008 Zürich ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/medical-practice/zurich/e8n6/praxis-dr-elisabeth-aschl) *chevron\_left* Sun 18 Oct *chevron\_right* View more appointments *error\_outline* An error occurred while loading time slots   [Retry](https://www.onedoc.ch) [![Dr. Elena Albertazzi, orthopedic surgeon in Lausanne](https://assets.onedoc.ch/images/users/dfc153815f2e46e2db60964b9efed86cd654cb4d22f877370535229204751537-small.png "Dr. Elena Albertazzi, orthopedic surgeon in Lausanne")](https://www.onedoc.ch/en/orthopedic-surgeon/lausanne/pcyrb/dr-elena-albertazzi) ### [Dr. Elena Albertazzi](https://www.onedoc.ch/en/orthopedic-surgeon/lausanne/pcyrb/dr-elena-albertazzi) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Orthopedic surgeon](https://www.onedoc.ch/en/orthopedic-surgeon/lausanne), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/lausanne) [Centre Orthopédique d'Ouchy](https://www.onedoc.ch/en/medical-center/lausanne/etj5/centre-orthopedique-d-ouchy) Avenue d'Ouchy 41 1006 Lausanne ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/orthopedic-surgeon/lausanne/pcyrb/dr-elena-albertazzi) Expertises:[Shoulder specialist](https://www.onedoc.ch/en/shoulder-specialist/lausanne), [Shoulder surgery](https://www.onedoc.ch/en/shoulder-surgery/lausanne), [Shoulder arthroscopy](https://www.onedoc.ch/en/shoulder-arthroscopy/lausanne), [Shoulder prothesis](https://www.onedoc.ch/en/shoulder-prothesis/lausanne), [Calcific Shoulder | Calcific tendinitis](https://www.onedoc.ch/en/calcific-shoulder-calcific-tendinitis/lausanne), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/lausanne)View more *chevron\_left* Sun 18 Oct *chevron\_right* View more appointments *error\_outline* An error occurred while loading time slots   [Retry](https://www.onedoc.ch) Expertises:[Shoulder specialist](https://www.onedoc.ch/en/shoulder-specialist/lausanne), [Shoulder surgery](https://www.onedoc.ch/en/shoulder-surgery/lausanne), [Shoulder arthroscopy](https://www.onedoc.ch/en/shoulder-arthroscopy/lausanne), [Shoulder prothesis](https://www.onedoc.ch/en/shoulder-prothesis/lausanne), [Calcific Shoulder | Calcific tendinitis](https://www.onedoc.ch/en/calcific-shoulder-calcific-tendinitis/lausanne), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/lausanne)View more [![Dr. med. Johann Batea, specialist in general internal medicine in Herrliberg](https://assets.onedoc.ch/images/users/8a3951da6d3b0a45e6ba82a6cfa07c37b41ad9560e1d105f2845dde5fad6ca1f-small.jpg "Dr. med. Johann Batea, specialist in general internal medicine in Herrliberg")](https://www.onedoc.ch/en/specialist-in-general-internal-medicine/herrliberg/pbmwr/dr-med-johann-batea) ### [Dr. med. Johann Batea](https://www.onedoc.ch/en/specialist-in-general-internal-medicine/herrliberg/pbmwr/dr-med-johann-batea) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Specialist in general internal medicine](https://www.onedoc.ch/en/specialist-in-general-internal-medicine/herrliberg), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/herrliberg) [Aerztegemeinschaft Herrliberg](https://www.onedoc.ch/en/group-practice/herrliberg/epjb/aerztegemeinschaft-herrliberg) Schulhausstrasse 52 8704 Herrliberg ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/specialist-in-general-internal-medicine/herrliberg/pbmwr/dr-med-johann-batea) Expertises:[Flu | Influenza | Flu symptoms | Cold](https://www.onedoc.ch/en/flu-influenza-flu-symptoms-cold/herrliberg), [Annual check up | preventive medical checkup](https://www.onedoc.ch/en/annual-check-up-preventive-medical-checkup/herrliberg), [Vaccination advice](https://www.onedoc.ch/en/vaccination-advice/herrliberg), [Abdominal ultrasound](https://www.onedoc.ch/en/abdominal-ultrasound/herrliberg), [Travel advice](https://www.onedoc.ch/en/travel-advice/herrliberg), [Yellow fever vaccination](https://www.onedoc.ch/en/yellow-fever-vaccination/herrliberg), [Infiltration](https://www.onedoc.ch/en/infiltration/herrliberg), [Family doctor emergency](https://www.onedoc.ch/en/family-doctor-emergency/herrliberg), [Wound care](https://www.onedoc.ch/en/wound-care/herrliberg)View more *chevron\_left* Sun 18 Oct *chevron\_right* View more appointments *error\_outline* An error occurred while loading time slots   [Retry](https://www.onedoc.ch) Expertises:[Flu | Influenza | Flu symptoms | Cold](https://www.onedoc.ch/en/flu-influenza-flu-symptoms-cold/herrliberg), [Annual check up | preventive medical checkup](https://www.onedoc.ch/en/annual-check-up-preventive-medical-checkup/herrliberg), [Vaccination advice](https://www.onedoc.ch/en/vaccination-advice/herrliberg), [Abdominal ultrasound](https://www.onedoc.ch/en/abdominal-ultrasound/herrliberg), [Travel advice](https://www.onedoc.ch/en/travel-advice/herrliberg), [Yellow fever vaccination](https://www.onedoc.ch/en/yellow-fever-vaccination/herrliberg), [Infiltration](https://www.onedoc.ch/en/infiltration/herrliberg), [Family doctor emergency](https://www.onedoc.ch/en/family-doctor-emergency/herrliberg), [Wound care](https://www.onedoc.ch/en/wound-care/herrliberg)View more [![Dr. Mallaury Julliard, specialist in general internal medicine in Le Mont-sur-Lausanne](https://assets.onedoc.ch/images/users/2ed27dcd7bb37b8109feb843d32a712408b63f172b8d531415ef99d8c1eced20-small.jpg "Dr. Mallaury Julliard, specialist in general internal medicine in Le Mont-sur-Lausanne")](https://www.onedoc.ch/en/specialist-in-general-internal-medicine/le-mont-sur-lausanne/pczkc/dr-mallaury-julliard) ### [Dr. Mallaury Julliard](https://www.onedoc.ch/en/specialist-in-general-internal-medicine/le-mont-sur-lausanne/pczkc/dr-mallaury-julliard) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Specialist in general internal medicine](https://www.onedoc.ch/en/specialist-in-general-internal-medicine/le-mont-sur-lausanne), [Assistant physician in sports medicine](https://www.onedoc.ch/en/sports-medicine-specialist/le-mont-sur-lausanne) [MotionLab - Mont-sur-Lausanne](https://www.onedoc.ch/en/medical-center/le-mont-sur-lausanne/ela3/motionlab-mont-sur-lausanne) Chemin du Petit-Flon 29 1052 Le Mont-sur-Lausanne ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/specialist-in-general-internal-medicine/le-mont-sur-lausanne/pczkc/dr-mallaury-julliard) Expertises:[Athlete monitoring](https://www.onedoc.ch/en/athlete-monitoring/le-mont-sur-lausanne), [Annual check up | preventive medical checkup](https://www.onedoc.ch/en/annual-check-up-preventive-medical-checkup/le-mont-sur-lausanne)View more Expertises:[Athlete monitoring](https://www.onedoc.ch/en/athlete-monitoring/le-mont-sur-lausanne), [Annual check up | preventive medical checkup](https://www.onedoc.ch/en/annual-check-up-preventive-medical-checkup/le-mont-sur-lausanne)View more [![Dr. Theresa Olden, assistant physician, orthopedic surgeon in Lausanne](https://assets.onedoc.ch/images/users/1d5376e2bc2aa399bc849d415f14c846552964f521fc1da4408fc793e241a10a-small.jpg "Dr. Theresa Olden, assistant physician, orthopedic surgeon in Lausanne")](https://www.onedoc.ch/en/orthopedic-surgeon/lausanne/pc5ky/dr-theresa-olden) ### [Dr. Theresa Olden](https://www.onedoc.ch/en/orthopedic-surgeon/lausanne/pc5ky/dr-theresa-olden) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Assistant physician, orthopedic surgeon](https://www.onedoc.ch/en/orthopedic-surgeon/lausanne), [Assistant physician in sports medicine](https://www.onedoc.ch/en/sports-medicine-specialist/lausanne) [Centre Orthopédique d'Ouchy](https://www.onedoc.ch/en/medical-center/lausanne/etj5/centre-orthopedique-d-ouchy) Avenue d'Ouchy 41 1006 Lausanne ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/orthopedic-surgeon/lausanne/pc5ky/dr-theresa-olden) Expertises:[Surgical Arthroscopy](https://www.onedoc.ch/en/surgical-arthroscopy/lausanne), [Arthrosis](https://www.onedoc.ch/en/arthrosis/lausanne), [Hip surgery](https://www.onedoc.ch/en/hip-surgery/lausanne), [Ankle surgery](https://www.onedoc.ch/en/ankle-surgery/lausanne), [Knee surgery](https://www.onedoc.ch/en/knee-surgery/lausanne), [Foot surgery](https://www.onedoc.ch/en/foot-surgery/lausanne), [Hip prothesis](https://www.onedoc.ch/en/hip-prothesis/lausanne), [Knee prosthesis](https://www.onedoc.ch/en/knee-prosthesis/lausanne), [Anterior cruciate ligament (ACL) rupture | Anterior cruciate ligament (ACL) tear](https://www.onedoc.ch/en/anterior-cruciate-ligament-acl-rupture-anterior-cruciate-ligament-acl-tear/lausanne)View more Expertises:[Surgical Arthroscopy](https://www.onedoc.ch/en/surgical-arthroscopy/lausanne), [Arthrosis](https://www.onedoc.ch/en/arthrosis/lausanne), [Hip surgery](https://www.onedoc.ch/en/hip-surgery/lausanne), [Ankle surgery](https://www.onedoc.ch/en/ankle-surgery/lausanne), [Knee surgery](https://www.onedoc.ch/en/knee-surgery/lausanne), [Foot surgery](https://www.onedoc.ch/en/foot-surgery/lausanne), [Hip prothesis](https://www.onedoc.ch/en/hip-prothesis/lausanne), [Knee prosthesis](https://www.onedoc.ch/en/knee-prosthesis/lausanne), [Anterior cruciate ligament (ACL) rupture | Anterior cruciate ligament (ACL) tear](https://www.onedoc.ch/en/anterior-cruciate-ligament-acl-rupture-anterior-cruciate-ligament-acl-tear/lausanne)View more [![Dr. Bérénice Sierro, sports medicine specialist in Sion](https://assets.onedoc.ch/images/users/aface4294ea233c1dc75704e14750d10a711c161bfc2fbd2c56da0a3841b927b-small.jpg "Dr. Bérénice Sierro, sports medicine specialist in Sion")](https://www.onedoc.ch/en/sports-medicine-specialist/sion/pc58t/dr-berenice-sierro) ### [Dr. Bérénice Sierro](https://www.onedoc.ch/en/sports-medicine-specialist/sion/pc58t/dr-berenice-sierro) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/sion) [Dre Bérénice Sierro c/o Centre médical & sportif Le Believe](https://www.onedoc.ch/en/medical-practice/sion/ebf56/dre-berenice-sierro-c-o-centre-medical-sportif-le-believe) Rue de Lausanne 88 1950 Sion ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/sports-medicine-specialist/sion/pc58t/dr-berenice-sierro) Expertises:[Athlete monitoring](https://www.onedoc.ch/en/athlete-monitoring/sion), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/sion), [Distortion (sprain)](https://www.onedoc.ch/en/distortion-sprain/sion), [Anterior cruciate ligament (ACL) rupture | Anterior cruciate ligament (ACL) tear](https://www.onedoc.ch/en/anterior-cruciate-ligament-acl-rupture-anterior-cruciate-ligament-acl-tear/sion), [Meniscus tear | Torn meniscus](https://www.onedoc.ch/en/meniscus-tear-torn-meniscus/sion), [Tendonitis](https://www.onedoc.ch/en/tendonitis/sion), [Arthrosis](https://www.onedoc.ch/en/arthrosis/sion), [Manual therapy](https://www.onedoc.ch/en/manual-therapy/sion)View more Expertises:[Athlete monitoring](https://www.onedoc.ch/en/athlete-monitoring/sion), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/sion), [Distortion (sprain)](https://www.onedoc.ch/en/distortion-sprain/sion), [Anterior cruciate ligament (ACL) rupture | Anterior cruciate ligament (ACL) tear](https://www.onedoc.ch/en/anterior-cruciate-ligament-acl-rupture-anterior-cruciate-ligament-acl-tear/sion), [Meniscus tear | Torn meniscus](https://www.onedoc.ch/en/meniscus-tear-torn-meniscus/sion), [Tendonitis](https://www.onedoc.ch/en/tendonitis/sion), [Arthrosis](https://www.onedoc.ch/en/arthrosis/sion), [Manual therapy](https://www.onedoc.ch/en/manual-therapy/sion)View more [![Dr. Nathalie Farpour-Lambert, pediatrician in Geneva](https://assets.onedoc.ch/images/users/ea165fdbbe8459d5ebd3188efa5a8d206f2a54aabf160962643615590e44c58f-small.jpg "Dr. Nathalie Farpour-Lambert, pediatrician in Geneva")](https://www.onedoc.ch/en/pediatrician/geneva/pcvqr/dr-nathalie-farpour-lambert) ### [Dr. Nathalie Farpour-Lambert](https://www.onedoc.ch/en/pediatrician/geneva/pcvqr/dr-nathalie-farpour-lambert) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Pediatrician](https://www.onedoc.ch/en/pediatrician/geneva), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/geneva) [Centre Médical Archimed Nations](https://www.onedoc.ch/en/medical-center/geneva/e70q/centre-medical-archimed-nations) La Voie-Creuse 16 1202 Geneva ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/pediatrician/geneva/pcvqr/dr-nathalie-farpour-lambert) Expertises:[Recovery physiotherapy for athletes](https://www.onedoc.ch/en/recovery-physiotherapy-for-athletes/geneva), [Orthopedic shoes](https://www.onedoc.ch/en/orthopedic-shoes/geneva), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/geneva), [Distortion (sprain)](https://www.onedoc.ch/en/distortion-sprain/geneva), [Tendonitis](https://www.onedoc.ch/en/tendonitis/geneva), [Obesity](https://www.onedoc.ch/en/obesity/geneva), [Blood test for check up](https://www.onedoc.ch/en/blood-test-for-check-up/geneva), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/geneva)View more Expertises:[Recovery physiotherapy for athletes](https://www.onedoc.ch/en/recovery-physiotherapy-for-athletes/geneva), [Orthopedic shoes](https://www.onedoc.ch/en/orthopedic-shoes/geneva), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/geneva), [Distortion (sprain)](https://www.onedoc.ch/en/distortion-sprain/geneva), [Tendonitis](https://www.onedoc.ch/en/tendonitis/geneva), [Obesity](https://www.onedoc.ch/en/obesity/geneva), [Blood test for check up](https://www.onedoc.ch/en/blood-test-for-check-up/geneva), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/geneva)View more [![Dr. Thomas Fodor, orthopedic surgeon in Carouge](https://assets.onedoc.ch/images/users/6761b12bbb4c6e5f0e38a31a0722c0df0de6a9b9fe5679090d08383ddf303d49-small.png "Dr. Thomas Fodor, orthopedic surgeon in Carouge")](https://www.onedoc.ch/en/orthopedic-surgeon/carouge/pzl/dr-thomas-fodor) ### [Dr. Thomas Fodor](https://www.onedoc.ch/en/orthopedic-surgeon/carouge/pzl/dr-thomas-fodor) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Orthopedic surgeon](https://www.onedoc.ch/en/orthopedic-surgeon/carouge), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/carouge) Cabinet à Genève Les Acacias Quai du Cheval-Blanc 11 1227 Carouge ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/orthopedic-surgeon/carouge/pzl/dr-thomas-fodor) Expertises:[Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/carouge), [Shoulder surgery](https://www.onedoc.ch/en/shoulder-surgery/carouge), [Foot surgery](https://www.onedoc.ch/en/foot-surgery/carouge), [Hip surgery](https://www.onedoc.ch/en/hip-surgery/carouge), [Knee arthroscopy](https://www.onedoc.ch/en/knee-arthroscopy/carouge), [Shoulder arthroscopy](https://www.onedoc.ch/en/shoulder-arthroscopy/carouge), [Knee prosthesis](https://www.onedoc.ch/en/knee-prosthesis/carouge), [Hip prothesis](https://www.onedoc.ch/en/hip-prothesis/carouge), [Shoulder specialist](https://www.onedoc.ch/en/shoulder-specialist/carouge)View more Expertises:[Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/carouge), [Shoulder surgery](https://www.onedoc.ch/en/shoulder-surgery/carouge), [Foot surgery](https://www.onedoc.ch/en/foot-surgery/carouge), [Hip surgery](https://www.onedoc.ch/en/hip-surgery/carouge), [Knee arthroscopy](https://www.onedoc.ch/en/knee-arthroscopy/carouge), [Shoulder arthroscopy](https://www.onedoc.ch/en/shoulder-arthroscopy/carouge), [Knee prosthesis](https://www.onedoc.ch/en/knee-prosthesis/carouge), [Hip prothesis](https://www.onedoc.ch/en/hip-prothesis/carouge), [Shoulder specialist](https://www.onedoc.ch/en/shoulder-specialist/carouge)View more [![Dr. Leonie Kraus, general practitioner (GP) in Abtwil](https://assets.onedoc.ch/images/users/ee989c40aadbad33cbd524c3add665ca17e4ae2d24f0e4895608f9cd4d65d572-small.jpg "Dr. Leonie Kraus, general practitioner (GP) in Abtwil")](https://www.onedoc.ch/en/general-practitioner-gp/abtwil/pcvxs/dr-leonie-kraus) ### [Dr. Leonie Kraus](https://www.onedoc.ch/en/general-practitioner-gp/abtwil/pcvxs/dr-leonie-kraus) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [General practitioner (GP)](https://www.onedoc.ch/en/general-practitioner-gp/abtwil?state=SG), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/abtwil?state=SG) [Medbase Abtwil](https://www.onedoc.ch/en/medical-center/abtwil/era2/medbase-abtwil) Wiesenbachstrasse 5 9030 Abtwil SG ![Dr. Leonie Kraus is affiliated with Medbase](https://assets.onedoc.ch/images/networks/logos/f5eeafeb3e2695f80dba6bfea4fc4a0c36c3323a83934f509b4377455dac4244-small.png) ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/general-practitioner-gp/abtwil/pcvxs/dr-leonie-kraus) Expertises:[Vaccination advice](https://www.onedoc.ch/en/vaccination-advice/abtwil?state=SG), [Certificate for recreational scuba diving](https://www.onedoc.ch/en/certificate-for-recreational-scuba-diving/abtwil?state=SG), [Preoperative assessment](https://www.onedoc.ch/en/preoperative-assessment/abtwil?state=SG), [Medical traffic examination LEVEL 1](https://www.onedoc.ch/en/medical-traffic-examination-level-1/abtwil?state=SG), [Annual check up | preventive medical checkup](https://www.onedoc.ch/en/annual-check-up-preventive-medical-checkup/abtwil?state=SG)View more Expertises:[Vaccination advice](https://www.onedoc.ch/en/vaccination-advice/abtwil?state=SG), [Certificate for recreational scuba diving](https://www.onedoc.ch/en/certificate-for-recreational-scuba-diving/abtwil?state=SG), [Preoperative assessment](https://www.onedoc.ch/en/preoperative-assessment/abtwil?state=SG), [Medical traffic examination LEVEL 1](https://www.onedoc.ch/en/medical-traffic-examination-level-1/abtwil?state=SG), [Annual check up | preventive medical checkup](https://www.onedoc.ch/en/annual-check-up-preventive-medical-checkup/abtwil?state=SG)View more [![Dr. Anne Duraffourg, sports medicine specialist in Geneva](https://assets.onedoc.ch/images/users/ac0a15a4aedc1d5958b4fc7ea2cb9f5d8de47bfbab231c2aa88810e9d3fd5af0-small.jpg "Dr. Anne Duraffourg, sports medicine specialist in Geneva")](https://www.onedoc.ch/en/sports-medicine-specialist/geneva/pc414/dr-anne-duraffourg) ### [Dr. Anne Duraffourg](https://www.onedoc.ch/en/sports-medicine-specialist/geneva/pc414/dr-anne-duraffourg) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/geneva) [Centre de Médecine Interne et ses Spécialités - CMIS](https://www.onedoc.ch/en/medical-center/geneva/ebfpl/centre-de-medecine-interne-et-ses-specialites-cmis) Avenue de la Roseraie 76A 1205 Geneva ![Dr. Anne Duraffourg is affiliated with Hirslanden](https://assets.onedoc.ch/images/networks/logos/7a9c24ef8e66c111282a51999a6cedf6d489b2b7daf5ce11d914499004b82a1b-small.png) ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/sports-medicine-specialist/geneva/pc414/dr-anne-duraffourg) Expertises:[Annual check up | preventive medical checkup](https://www.onedoc.ch/en/annual-check-up-preventive-medical-checkup/geneva)View more Expertises:[Annual check up | preventive medical checkup](https://www.onedoc.ch/en/annual-check-up-preventive-medical-checkup/geneva)View more [![Dr. Thomas Fodor, orthopedic surgeon in Nyon](https://assets.onedoc.ch/images/users/6761b12bbb4c6e5f0e38a31a0722c0df0de6a9b9fe5679090d08383ddf303d49-small.png "Dr. Thomas Fodor, orthopedic surgeon in Nyon")](https://www.onedoc.ch/en/orthopedic-surgeon/nyon/pbsbo/dr-thomas-fodor) ### [Dr. Thomas Fodor](https://www.onedoc.ch/en/orthopedic-surgeon/nyon/pbsbo/dr-thomas-fodor) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Orthopedic surgeon](https://www.onedoc.ch/en/orthopedic-surgeon/nyon), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/nyon) Cabinet à Nyon Vy Creuse Rue de la Vy-Creuse 4 1260 Nyon ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/orthopedic-surgeon/nyon/pbsbo/dr-thomas-fodor) Expertises:[Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/nyon), [Shoulder surgery](https://www.onedoc.ch/en/shoulder-surgery/nyon), [Foot surgery](https://www.onedoc.ch/en/foot-surgery/nyon), [Hip surgery](https://www.onedoc.ch/en/hip-surgery/nyon), [Knee arthroscopy](https://www.onedoc.ch/en/knee-arthroscopy/nyon), [Shoulder arthroscopy](https://www.onedoc.ch/en/shoulder-arthroscopy/nyon), [Knee prosthesis](https://www.onedoc.ch/en/knee-prosthesis/nyon), [Hip prothesis](https://www.onedoc.ch/en/hip-prothesis/nyon), [Shoulder specialist](https://www.onedoc.ch/en/shoulder-specialist/nyon)View more Expertises:[Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/nyon), [Shoulder surgery](https://www.onedoc.ch/en/shoulder-surgery/nyon), [Foot surgery](https://www.onedoc.ch/en/foot-surgery/nyon), [Hip surgery](https://www.onedoc.ch/en/hip-surgery/nyon), [Knee arthroscopy](https://www.onedoc.ch/en/knee-arthroscopy/nyon), [Shoulder arthroscopy](https://www.onedoc.ch/en/shoulder-arthroscopy/nyon), [Knee prosthesis](https://www.onedoc.ch/en/knee-prosthesis/nyon), [Hip prothesis](https://www.onedoc.ch/en/hip-prothesis/nyon), [Shoulder specialist](https://www.onedoc.ch/en/shoulder-specialist/nyon)View more [![Dr. med. René Zenhäusern, physical medicine and rehabilitation specialist in Zürich](https://assets.onedoc.ch/images/users/debf9bf3213f97ef8c05830c716ace0b53aab172a1d45b70f2a0d0a2b4bc214c-small.jpg "Dr. med. René Zenhäusern, physical medicine and rehabilitation specialist in Zürich")](https://www.onedoc.ch/en/physical-medicine-and-rehabilitation-specialist/zurich/pclw8/dr-med-rene-zenhausern) ### [Dr. med. René Zenhäusern](https://www.onedoc.ch/en/physical-medicine-and-rehabilitation-specialist/zurich/pclw8/dr-med-rene-zenhausern) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Physical medicine and rehabilitation specialist](https://www.onedoc.ch/en/physical-medicine-and-rehabilitation-specialist/zurich), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/zurich) [RehaZeno](https://www.onedoc.ch/en/physiotherapy-practice/zurich/e36h/rehazeno) Forchstrasse 51 8032 Zürich ![Dr. med. René Zenhäusern is affiliated with Hirslanden](https://assets.onedoc.ch/images/networks/logos/7a9c24ef8e66c111282a51999a6cedf6d489b2b7daf5ce11d914499004b82a1b-small.png) ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/physical-medicine-and-rehabilitation-specialist/zurich/pclw8/dr-med-rene-zenhausern) [![Dr. med. Silke Spahn, sports medicine specialist in Dielsdorf](https://assets.onedoc.ch/images/users/779d434a5f3e4e92abe5e5d4b3944b23465db54f56267c81b9708a78b8fe0f56-small.jpg "Dr. med. Silke Spahn, sports medicine specialist in Dielsdorf")](https://www.onedoc.ch/en/sports-medicine-specialist/dielsdorf/pcmtq/dr-med-silke-spahn) ### [Dr. med. Silke Spahn](https://www.onedoc.ch/en/sports-medicine-specialist/dielsdorf/pcmtq/dr-med-silke-spahn) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/dielsdorf) [ADUS Klinik](https://www.onedoc.ch/en/group-practice/dielsdorf/e73m/adus-klinik) Breitestrasse 11 8157 Dielsdorf ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/sports-medicine-specialist/dielsdorf/pcmtq/dr-med-silke-spahn) [![Dr. Adrien Schwitzguébel, sports medicine specialist in Biel/Bienne](https://assets.onedoc.ch/images/users/3e27b553501b2d32cd50f38a0987262078b07c4792f96dd2d71829ad2dc562b7-small.jpg "Dr. Adrien Schwitzguébel, sports medicine specialist in Biel/Bienne")](https://www.onedoc.ch/en/sports-medicine-specialist/biel-bienne/pc3co/dr-adrien-schwitzguebel) ### [Dr. Adrien Schwitzguébel](https://www.onedoc.ch/en/sports-medicine-specialist/biel-bienne/pc3co/dr-adrien-schwitzguebel) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/biel-bienne) [ELITE Médecine du sport - Bienne](https://www.onedoc.ch/en/medical-practice/biel-bienne/ebe12/elite-medecine-du-sport-bienne) Grenchenstrasse 5B 2504 Biel/Bienne ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/sports-medicine-specialist/biel-bienne/pc3co/dr-adrien-schwitzguebel) [![Dr. Jean-Philippe Roncin, general practitioner (GP) in Geneva](https://assets.onedoc.ch/images/users/f9b87fffeb1bbc345c34f6d378932395332fb7a2afba021f5d82fbacc4729b29-small.jpg "Dr. Jean-Philippe Roncin, general practitioner (GP) in Geneva")](https://www.onedoc.ch/en/general-practitioner-gp/geneva/pcwld/dr-jean-philippe-roncin) ### [Dr. Jean-Philippe Roncin](https://www.onedoc.ch/en/general-practitioner-gp/geneva/pcwld/dr-jean-philippe-roncin) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [General practitioner (GP)](https://www.onedoc.ch/en/general-practitioner-gp/geneva), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/geneva) [Helveticare Rive](https://www.onedoc.ch/en/group-practice/geneva/e9io/helveticare-rive) Cours de Rive 2 1204 Geneva ![Dr. Jean-Philippe Roncin is affiliated with Réseau Delta](https://assets.onedoc.ch/images/networks/logos/bc7306ac026c686f85d463e96b3cb0053f7de03c9f7a5fae3aa7114a276838ea-small.png) ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/general-practitioner-gp/geneva/pcwld/dr-jean-philippe-roncin) Expertises:[Family doctor emergency](https://www.onedoc.ch/en/family-doctor-emergency/geneva)View more Expertises:[Family doctor emergency](https://www.onedoc.ch/en/family-doctor-emergency/geneva)View more [![Dr. Amélie Ammann, sports medicine specialist in Lausanne](https://assets.onedoc.ch/images/users/3e4d1685ac4bb406fd7ba04bf74d0d5b827f47993569b9302ff82dad5a2943b6-small.jpg "Dr. Amélie Ammann, sports medicine specialist in Lausanne")](https://www.onedoc.ch/en/sports-medicine-specialist/lausanne/pczd8/dr-amelie-ammann) ### [Dr. Amélie Ammann](https://www.onedoc.ch/en/sports-medicine-specialist/lausanne/pczd8/dr-amelie-ammann) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/lausanne) [Centre Orthopédique d'Ouchy](https://www.onedoc.ch/en/medical-center/lausanne/etj5/centre-orthopedique-d-ouchy) Avenue d'Ouchy 41 1006 Lausanne ![Patient with minus sign announcing that the healthcare professional does not accept new patients](https://www.onedoc.ch/assets/images/icons/no-new-patients.svg)Does not accept new patients [Book an appointment](https://www.onedoc.ch/en/sports-medicine-specialist/lausanne/pczd8/dr-amelie-ammann) Expertises:[Running analysis](https://www.onedoc.ch/en/running-analysis/lausanne), [Meniscus tear | Torn meniscus](https://www.onedoc.ch/en/meniscus-tear-torn-meniscus/lausanne), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/lausanne), [Distortion (sprain)](https://www.onedoc.ch/en/distortion-sprain/lausanne), [Anterior cruciate ligament (ACL) rupture | Anterior cruciate ligament (ACL) tear](https://www.onedoc.ch/en/anterior-cruciate-ligament-acl-rupture-anterior-cruciate-ligament-acl-tear/lausanne), [Arthrosis](https://www.onedoc.ch/en/arthrosis/lausanne)View more Expertises:[Running analysis](https://www.onedoc.ch/en/running-analysis/lausanne), [Meniscus tear | Torn meniscus](https://www.onedoc.ch/en/meniscus-tear-torn-meniscus/lausanne), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/lausanne), [Distortion (sprain)](https://www.onedoc.ch/en/distortion-sprain/lausanne), [Anterior cruciate ligament (ACL) rupture | Anterior cruciate ligament (ACL) tear](https://www.onedoc.ch/en/anterior-cruciate-ligament-acl-rupture-anterior-cruciate-ligament-acl-tear/lausanne), [Arthrosis](https://www.onedoc.ch/en/arthrosis/lausanne)View more [![Dr. Fazil Ait Benali, physical medicine and rehabilitation specialist in Neuchâtel](https://assets.onedoc.ch/images/users/e53adf52e7624f595edb8a80d950db6d662d77caa0e735df1b88225c054a2bce-small.jpg "Dr. Fazil Ait Benali, physical medicine and rehabilitation specialist in Neuchâtel")](https://www.onedoc.ch/en/physical-medicine-and-rehabilitation-specialist/neuchatel/pc1nk/dr-fazil-ait-benali) ### [Dr. Fazil Ait Benali](https://www.onedoc.ch/en/physical-medicine-and-rehabilitation-specialist/neuchatel/pc1nk/dr-fazil-ait-benali) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Physical medicine and rehabilitation specialist](https://www.onedoc.ch/en/physical-medicine-and-rehabilitation-specialist/neuchatel), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/neuchatel) [Centre Médico-Sportif Dorea](https://www.onedoc.ch/en/group-practice/neuchatel/ebd1f/centre-medico-sportif-dorea) Faubourg du Lac 5 2000 Neuchâtel ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/physical-medicine-and-rehabilitation-specialist/neuchatel/pc1nk/dr-fazil-ait-benali) [![Dr. Filippo Schiapparelli, orthopedic surgeon in Martigny](https://assets.onedoc.ch/images/users/59adb3a6faa334aee337cd6ca680afad7f48b91425eb1c11dc81be26f8b14a2c-small.jpg "Dr. Filippo Schiapparelli, orthopedic surgeon in Martigny")](https://www.onedoc.ch/en/orthopedic-surgeon/martigny/pc3wt/dr-filippo-schiapparelli) ### [Dr. Filippo Schiapparelli](https://www.onedoc.ch/en/orthopedic-surgeon/martigny/pc3wt/dr-filippo-schiapparelli) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [Orthopedic surgeon](https://www.onedoc.ch/en/orthopedic-surgeon/martigny), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/martigny) [VIGIMED - Centre médical Martigny](https://www.onedoc.ch/en/medical-center/martigny/ev6v/vigimed-centre-medical-martigny) Rue du Léman 18B 1920 Martigny ![Dr. Filippo Schiapparelli is affiliated with Hirslanden](https://assets.onedoc.ch/images/networks/logos/7a9c24ef8e66c111282a51999a6cedf6d489b2b7daf5ce11d914499004b82a1b-small.png) ![Patient with a plus sign icon announcing that the healthcare professional accepts new patients](https://www.onedoc.ch/assets/images/icons/new-patients.svg)Accepts new patients [Book an appointment](https://www.onedoc.ch/en/orthopedic-surgeon/martigny/pc3wt/dr-filippo-schiapparelli) Expertises:[Knee specialist](https://www.onedoc.ch/en/knee-specialist/martigny), [Hip specialist](https://www.onedoc.ch/en/hip-specialist/martigny), [Meniscus tear | Torn meniscus](https://www.onedoc.ch/en/meniscus-tear-torn-meniscus/martigny), [Anterior cruciate ligament (ACL) rupture | Anterior cruciate ligament (ACL) tear](https://www.onedoc.ch/en/anterior-cruciate-ligament-acl-rupture-anterior-cruciate-ligament-acl-tear/martigny), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/martigny), [Robotic surgery](https://www.onedoc.ch/en/robotic-surgery/martigny), [Knee prosthesis](https://www.onedoc.ch/en/knee-prosthesis/martigny), [Hip prothesis](https://www.onedoc.ch/en/hip-prothesis/martigny), [Athlete monitoring](https://www.onedoc.ch/en/athlete-monitoring/martigny)View more Expertises:[Knee specialist](https://www.onedoc.ch/en/knee-specialist/martigny), [Hip specialist](https://www.onedoc.ch/en/hip-specialist/martigny), [Meniscus tear | Torn meniscus](https://www.onedoc.ch/en/meniscus-tear-torn-meniscus/martigny), [Anterior cruciate ligament (ACL) rupture | Anterior cruciate ligament (ACL) tear](https://www.onedoc.ch/en/anterior-cruciate-ligament-acl-rupture-anterior-cruciate-ligament-acl-tear/martigny), [Muscle and ligament tear](https://www.onedoc.ch/en/muscle-and-ligament-tear/martigny), [Robotic surgery](https://www.onedoc.ch/en/robotic-surgery/martigny), [Knee prosthesis](https://www.onedoc.ch/en/knee-prosthesis/martigny), [Hip prothesis](https://www.onedoc.ch/en/hip-prothesis/martigny), [Athlete monitoring](https://www.onedoc.ch/en/athlete-monitoring/martigny)View more [![Dr. med. Corinne Weil, general practitioner (GP) in Zürich](https://assets.onedoc.ch/images/users/cd167c8d6eef009efc1e185dc384fb9cfee78f377dab9c357bf6382a379c7d71-small.jpg "Dr. med. Corinne Weil, general practitioner (GP) in Zürich")](https://www.onedoc.ch/en/general-practitioner-gp/zurich/pc4mo/dr-med-corinne-weil) ### [Dr. med. Corinne Weil](https://www.onedoc.ch/en/general-practitioner-gp/zurich/pc4mo/dr-med-corinne-weil) ![Badge announcing a verified profile](https://www.onedoc.ch/assets/images/icons/checkmark.svg) [General practitioner (GP)](https://www.onedoc.ch/en/general-practitioner-gp/zurich), [Sports medicine specialist](https://www.onedoc.ch/en/sports-medicine-specialist/zurich) [Praxis Sihlbogen](https://www.onedoc.ch/en/group-practice/zurich/e3on/praxis-sihlbogen) Leimbachstrasse 23 8041 Zürich ![Dr. med. 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[OneDoc](https://www.onedoc.ch/en/)/ 2. Sports medicine specialist *keyboard\_arrow\_right* ## How does walking improve physical fitness? When done regularly, walking has a direct effect on the musculoskeletal system. It helps strengthen the muscles, increase bone density, reduce the negative effects of osteoarthritis and relieve back pain. Walking a little faster than your comfortable pace, so that you are slightly out of breath, also helps burn calories and maintain a healthy weight. *keyboard\_arrow\_right* ## Can walking reduce the risk of chronic disease? Regular walking can reduce the risk of chronic illness. It helps control blood pressure and blood sugar levels and can also be beneficial in managing cholesterol. To reap these benefits, it is estimated that you should walk at least 150 minutes a week, equivalent to 30 minutes five times a week. *keyboard\_arrow\_right* ## What are the most common injuries in skiing and snowboarding? Skiing and snowboarding demand strength, balance and coordination, and falls or overexertion can lead to injury. Common injuries include knee injuries such as anterior cruciate ligament tears and medial collateral ligament sprains, wrist fractures and dislocated shoulders, head and neck injuries such as concussions and whiplash, spinal injuries including fractures or herniated discs, and ankle and foot sprains or fractures. *keyboard\_arrow\_right* ## What is frostbite and what are its first signs? Frostbite happens when blood circulation becomes insufficient in the extremities, such as the fingers, toes, ears and nose, and it does not require extremely low temperatures to occur. The first signs are tingling, pale skin or a burning sensation. In severe cases blisters may form, potentially leading to permanent tissue damage, while mild frostbite may not need medical attention. *keyboard\_arrow\_right* ## What is hypothermia and how can you recognise it? Hypothermia occurs when body temperature drops below 35°C. Its symptoms include shivering, fatigue, slurred speech and loss of coordination. Dressing warmly is important before a winter hike or ski trip to help prevent it. *keyboard\_arrow\_right* ## What should you pay attention to when returning to winter sports after an injury? When returning to skiing or snowboarding after an injury, the most important step is to listen to your body, as discomfort, instability or fatigue in the previously injured area are warning signs. It is advisable to start with less demanding slopes, avoid crowded areas, focus on proper technique, and pace yourself with frequent breaks. Gradual progress paired with consistent monitoring helps you regain strength and confidence safely. *keyboard\_arrow\_right* ## How should you dress to stay warm and comfortable when skiing? The three-layer principle works well: a breathable base layer such as thermal underwear to wick away sweat, an insulating mid-layer such as fleece to retain warmth, and a windproof, waterproof outer layer. Choose waterproof, well-insulated gloves and a single pair of technical socks — wearing several pairs compresses the feet and makes them colder. *keyboard\_arrow\_right* ## How can you prevent injuries on the ski slopes? Warming up for a few minutes before skiing helps prepare the body — ankle rotations, knee bends and light back and shoulder stretches are enough. Staying hydrated is also important, as dry mountain air and physical effort increase dehydration. Watch for fatigue and muscle soreness, and take a break rather than attempting “one last slope”, as that is when injuries are most likely to happen. ### Download the OneDoc app Book an appointment online with a doctor, dentist, or therapist near you in Switzerland. 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