Ms Monique Praz 

Discover Sophrology to Develop Serenity and Well-Being

Sophrology is a personal training method based on relaxation and activation techniques for the body and mind, with exercises involving gentle movements, breathing, concentration, imagination, and contemplation.

The regular practice of sophrology helps to:

• Develop serene awareness and strengthen self-confidence in everyday life.
• Improve physical, emotional, and mental well-being.
• Optimize personal abilities and live in alignment with one’s values, while respecting each individual’s personality.
• Manage stress and emotions, whether personal or professional in origin.
• Enhance one’s resources to increase performance in preparation for exams, competitions, concerts, etc.

A Practice Open to All Ages and Situations

Sophrology is suitable for everyone, adapts to individual needs, and requires no special conditions.

As a teacher and musician, trained in Caycedian Sophrology (the authentic form of sophrology created by Professor and neuropsychiatrist Alfonso Caycedo) and certified by the Swiss Training Center in Caycedian Sophrology, I support anyone wishing to develop serene and positive awareness: children, teenagers, adults, and people at the end of life.

I also support professionals in their practice: teachers, healthcare workers, and those working in business, sports, music, and the arts.

Sophrology does not replace or interfere with medical treatment but can complement it.

Rates

Individual sessions

• Adult: 1h CHF 110.-
• Teenager: 50 min. CHF 80.-
• Child (from 8 years old): on request at [email protected]

Group sessions and corporate sessions

• On request at [email protected]

Reservations via Onedoc.ch or, exceptionally, at 079 478 06 05.

Affiliations

• Sophrology Switzerland
• International Academy of Caycedian Sophrology (Sofrocay)
• ASCA (depending on your supplemental insurance contract, sessions may be reimbursed by your insurer.)
• RME recognition in progress