Ms Nadège Metroz 

Nadège Metroz – Sophrologist ASCA in Geneva

Trained at the Swiss Academy of Sophrology, Nadège Metroz supports adults, children, and teenagers in finding balance, calm, and well-being in everyday life.

What is sophrology?

Sophrology is a mind-body method created in the 1960s by Alfonso Caycedo. It combines Western and Eastern techniques to harmonize body and mind.

Its main tools are:

• Breathing: regulating the nervous system and finding calm
• Muscle relaxation: releasing physical tensions caused by stress
• Positive visualization: activating inner resources and self-confidence

Benefits

• Better stress and emotion management
• Improved sleep and concentration
• Support during life changes or challenges
• Development of self-confidence

Sessions available

• First adult session: 1h – 1h30
• First child / teenager session: 1h
• Follow-up sessions: 1h

💡 Sessions are covered by complementary health insurance (ASCA), depending on your insurer’s conditions.

Practical information

• Payment methods: cash, Twint, bank transfer
• Accessible for all ages
• Sophrology complements medical care without replacing it

Book your appointment online with Nadège Metroz via OneDoc.