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# __Sleep disorders__ in __St. Gallen__: book today an appointment online
## 1 result in St. Gallen
[](https://www.onedoc.ch/en/couples-therapist/st-gallen/pcy94/thais-madec)
### [Ms Thaïs Madec](https://www.onedoc.ch/en/couples-therapist/st-gallen/pcy94/thais-madec) 
[Couples therapist](https://www.onedoc.ch/en/couples-therapist/st-gallen)
Cabinet Thais Madec - St. Gallen
Bahnhofplatz 8b
9000 St. Gallen

Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/couples-therapist/st-gallen/pcy94/thais-madec)
Expertises: Sleep disorders, [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/st-gallen), [Family therapy](https://www.onedoc.ch/en/family-therapy/st-gallen), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/st-gallen), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/st-gallen), [Libido disorder | Hypoactive sexual desire disorder (HSDD)](https://www.onedoc.ch/en/libido-disorder-hypoactive-sexual-desire-disorder-hsdd/st-gallen), [Prenatal care](https://www.onedoc.ch/en/prenatal-care/st-gallen), [Birth preparation](https://www.onedoc.ch/en/birth-preparation/st-gallen), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/st-gallen), [Menopause](https://www.onedoc.ch/en/menopause/st-gallen), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/st-gallen), [Burnout](https://www.onedoc.ch/en/burnout/st-gallen), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/st-gallen), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/st-gallen), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/st-gallen), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/st-gallen), [Addiction](https://www.onedoc.ch/en/addiction/st-gallen), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/st-gallen), [Personal development support](https://www.onedoc.ch/en/personal-development-support/st-gallen), [Professional development support](https://www.onedoc.ch/en/professional-development-support/st-gallen)View more
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Expertises: Sleep disorders, [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/st-gallen), [Family therapy](https://www.onedoc.ch/en/family-therapy/st-gallen), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/st-gallen), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/st-gallen), [Libido disorder | Hypoactive sexual desire disorder (HSDD)](https://www.onedoc.ch/en/libido-disorder-hypoactive-sexual-desire-disorder-hsdd/st-gallen), [Prenatal care](https://www.onedoc.ch/en/prenatal-care/st-gallen), [Birth preparation](https://www.onedoc.ch/en/birth-preparation/st-gallen), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/st-gallen), [Menopause](https://www.onedoc.ch/en/menopause/st-gallen), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/st-gallen), [Burnout](https://www.onedoc.ch/en/burnout/st-gallen), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/st-gallen), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/st-gallen), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/st-gallen), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/st-gallen), [Addiction](https://www.onedoc.ch/en/addiction/st-gallen), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/st-gallen), [Personal development support](https://www.onedoc.ch/en/personal-development-support/st-gallen), [Professional development support](https://www.onedoc.ch/en/professional-development-support/st-gallen)View more
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## Which drinks help or hinder sleep?
Some drinks should be avoided before going to bed, including coffee, soft drinks and alcohol. Others can help: milk contains tryptophan, which supports good sleep, and even a simple glass of water can make a difference, since the body dehydrates during the night and dehydration can compromise functions such as the production of sleep hormones. It is best not to drink too much, however, to avoid getting up during the night.
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## Related searches
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[Sleep disorders in Frauenfeld](https://www.onedoc.ch/en/sleep-disorders/frauenfeld)
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[Sleep disorders in Winterthur](https://www.onedoc.ch/en/sleep-disorders/winterthur)
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[Urinary tract infection (UTI) in St. Gallen](https://www.onedoc.ch/en/urinary-tract-infection-uti/st-gallen)
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[Periodontics | Tooth decay | Gum care in St. Gallen](https://www.onedoc.ch/en/periodontics-tooth-decay-gum-care/st-gallen)
[Occupational health check-up in St. Gallen](https://www.onedoc.ch/en/occupational-health-check-up/st-gallen)
[Shingles (Zona) vaccination in St. Gallen](https://www.onedoc.ch/en/shingles-zona-vaccination/st-gallen)
[Family doctor emergency in St. Gallen](https://www.onedoc.ch/en/family-doctor-emergency/st-gallen)
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