Ms Tamara Sullig 

Psychologist and Psychotherapist in Lutry and online

Recognized for most Supplemental Insurance (not for LaMal)

Areas of Intervention.

• Individual sessions for those who feel the need for a personal space for listening, reflection and growth.
• Personal development, to get to know oneself better and strengthen one's inner resources.
• Personal crises or times of change: separations, bereavements, important decisions.
• Stress, at home or at work, when energy seems to be no longer enough.
• Family and parenting, to regain balance in relationships and communication.
• Relationships, emotional difficulties, or moments of emotional distance.
• Loneliness, when the sense of connection seems to be lacking.
• Lack of goals, search for direction or meaning in one's life.
• Gender identity, paths to self-acceptance and self-understanding.
• Pregnancy and birth, as moments of great transformation.
• Life crises and existential transitions, when to stop and find one's center.
• Death and mourning, accompaniment in moments of loss and emotional reprocessing.

For the 'individual, it is possible to deal with these issues:

• Intense or difficult-to-manage emotions
• Stress, anxiety, or feelings of overwhelm
• Fragile self-esteem, need for recognition
• Fears, phobias, inner blocks
• Difficult or postponed decision-making processes
• Unhealthy or compulsive habits
• Depressive mood or lack of motivation
• Loneliness or relationship difficulties
• Search for meaning and meaning in one's history
• Self-optimization and personal growth

For the Family and Adolescent:

• Parent-child conflicts
• Couple or communication difficulties
• Parenting or educational stress
• Strains in co-parenting
• Shared traumatic events (bereavement, separation, crisis)
• Adolescent crisis

Psychotherapy is a path of deep healing and transformation of emotional suffering and patterns of thinking and behavior, trait:

• Mild and medium depression
• Anxiety disorders: phobias, agoraphobia, panic attacks
• Obsessive-compulsive and dissociative disorders
• Eating disorders
• Personality disorders, including borderline
• ADHD in adults and youth
• Trauma and PTSD
• Attachment disorder and relationship stress
• Burnout and high sensitivity disorder (HSP)
• Psychosis and altered states of self-experience
• Bereavement and loss, as processes of transformation
• Search for meaning, when suffering drives change

Methods and approaches

• Working with the inner child
• Coaching for parents and family support
• Relaxation techniques and mindful breathing
• Cognitive behavioral therapy (CBT)
• Mindfulness and MBCT (Mindfulness-Based Cognitive Therapy)
• Schema therapy
• Psychodynamic and psychoanalytic psychotherapy
• EMDR (Desensitization and Reprocessing through Eye Movements)
• Person-centered approach (Rogers)
• Emotion-focused therapy (EFT)
• Gestalt therapy
• Systemic and family therapy
• Lifeline and narrative techniques
• Narrative Exposure Therapy
• Yogatherapy and integrated body techniques
• Coaching and personal growth

Special psychological support pathways (more practical and short-term goal-oriented pathways):

• Emotion management
• Self-esteem and motivation
• Stress and time management
• Daily habits and well-being
• Decision making and inner clarity
• Self-optimization and mental performance

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