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3 results in Lucerne

MindSwiss - Psicologo Online, psychotherapist in Lucerne

MindSwiss - Psicologo Online

Psychotherapist, Psychologist

MindSwiss - Psicologo Online Lucerna
Consultazione online
6003 Lucerne

Accepts new patients

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Expertises:Attention Deficit | Hyperactivity Disorder | ADHD, Marriage and family counseling, Eating disorders, Obsessive compulsive disorder (OCD), EMDR, Psychodynamic, Cognitive behavioural therapy (CBT), Cognitive assessment | Cognitive ability test, Autism, Anxiety disorder, Libido disorder | Hypoactive sexual desire disorder (HSDD)View more

Expertises:Attention Deficit | Hyperactivity Disorder | ADHD, Marriage and family counseling, Eating disorders, Obsessive compulsive disorder (OCD), EMDR, Psychodynamic, Cognitive behavioural therapy (CBT), Cognitive assessment | Cognitive ability test, Autism, Anxiety disorder, Libido disorder | Hypoactive sexual desire disorder (HSDD)View more

Ms Roxana-Cristina Petrus, psychologist in Lucerne

Ms Roxana-Cristina Petrus

Psychologist

Private Practice Lucerne
Waldstätterstrasse 17
6003 Lucerne

Accepts new patients

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Expertises:Psychological support for burnout, Burnout, Psychological support for stress management, Anxiety disorder, Psychological support for depression, Marriage and family counseling, Attention Deficit | Hyperactivity Disorder | ADHD, Professional development support, Psychological support for postpartum depressionView more

Expertises:Psychological support for burnout, Burnout, Psychological support for stress management, Anxiety disorder, Psychological support for depression, Marriage and family counseling, Attention Deficit | Hyperactivity Disorder | ADHD, Professional development support, Psychological support for postpartum depressionView more

Ms Gülden Boyner Ulusoy, coach / psychology coach in Lucerne

Ms Gülden Boyner Ulusoy

Coach / psychology coach, Psychologist

Psychological Wellness
Seeburgstrasse 43A
6006 Lucerne

Accepts new patients

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Expertises:Cognitive behavioural therapy (CBT), Psychodynamic, Family therapy, Couples therapy, Anxiety disorder, Psychological support for stress management, Attention Deficit | Hyperactivity Disorder | ADHDView more

Expertises:Cognitive behavioural therapy (CBT), Psychodynamic, Family therapy, Couples therapy, Anxiety disorder, Psychological support for stress management, Attention Deficit | Hyperactivity Disorder | ADHDView more

Psychologists near Lucerne: other specialists can be booked online

Ms Roxana-Cristina Petrus, psychologist in Malters

Ms Roxana-Cristina Petrus

Being Human GmbH
Birrenhüsli 1
6102 Malters

Accepts new patients

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Expertises:Psychological support for burnout, Burnout, Psychological support for stress management, Anxiety disorder, Psychological support for depression, Marriage and family counseling, Attention Deficit | Hyperactivity Disorder | ADHD, Professional development support, Psychological support for postpartum depressionView more

Expertises:Psychological support for burnout, Burnout, Psychological support for stress management, Anxiety disorder, Psychological support for depression, Marriage and family counseling, Attention Deficit | Hyperactivity Disorder | ADHD, Professional development support, Psychological support for postpartum depressionView more

Ms Ruth Knüsel-Kron, psychologist in Baar

Ms Ruth Knüsel-Kron

Paramed AG - Ambulatorium für Komplementärmedizin
Haldenstrasse 1
6340 Baar

Accepts new patients

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Why is self-care important for mental health?

Self-care means taking deliberate actions to support your physical, mental and emotional health, and it is necessary rather than selfish. Engaging in self-care practices can significantly reduce stress and anxiety, helping you feel more grounded and in control. By prioritising your well-being, you can improve your mood and emotional regulation, making it easier to navigate life’s ups and downs.

What self-care techniques help with stress and anxiety?

When stress and anxiety levels rise, several self-care techniques can help. These include progressive muscle relaxation, using aromatherapy with calming scents such as lavender, and trying a guided visualisation exercise. Engaging in a repetitive, calming activity such as cooking, colouring or knitting, and reaching out to a friend or support person, can also ease tension.

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