How does mindfulness benefit mental health?

Regular mindfulness practice can have several positive effects on mental health. It helps break the cycle of negative thoughts that often fuel anxiety and depression, activates the body’s relaxation response to relieve stress, and improves emotional regulation and resilience. It can also enhance focus and concentration and boost self-awareness, helping you better understand your triggers and patterns of behaviour.

Can mindfulness help with anxiety and depression?

Mindfulness can be particularly helpful for certain mental health conditions. For anxiety, it helps you recognise anxious thoughts as just thoughts rather than facts, reducing their power to cause distress. For depression, Mindfulness-Based Cognitive Therapy combines mindfulness techniques with cognitive therapy to help prevent relapse in recurrent depression. For stress, regular practice can lower cortisol levels and reduce its physical and emotional impact.

What are the signs of mental health struggles at work?

Certain patterns can indicate that your mental well-being is suffering at work. These include finding it harder to concentrate or a drop in productivity, taking more sick days or avoiding work, and noticeable mood changes such as feeling more anxious, irritable or withdrawn. Making more mistakes or missing deadlines, and unexplained physical symptoms such as headaches, fatigue or sleep problems, can also be warning signs.

What is seasonal fatigue?

Seasonal fatigue is a general feeling of lethargy and lack of energy that tends to appear as the days grow shorter and colder. Unlike regular fatigue, which is usually caused by stress or lack of sleep, seasonal fatigue is specifically linked to changes in light and temperature. It is common during autumn and winter and is generally milder than Seasonal Affective Disorder.

What are the symptoms of seasonal fatigue?

Seasonal fatigue can present with persistent tiredness despite adequate sleep, increased appetite and cravings for carbohydrates and sweet food, and difficulty concentrating. Lowered motivation and productivity, mood swings or feelings of sadness, and a tendency to sleep longer or nap more frequently are also common. If symptoms persist and interfere with daily life, it is important to consider Seasonal Affective Disorder, a more severe form that may require medical attention.

What causes seasonal fatigue?

Seasonal fatigue arises mainly in autumn and winter due to several factors. Reduced sunlight affects the body’s internal clock and its sleep-wake cycle, and lowers serotonin while raising melatonin, which can dampen mood and increase sleepiness. Colder temperatures mean the body uses more energy to stay warm, and reduced sun exposure can lower vitamin D levels, which also affects mood and energy.

When should you consult a professional about depression?

If you recognise symptoms of depression, it is important to consult a health professional such as a psychologist or a psychiatrist, who can guide you. Seeking help can be a difficult first step, but it can slow the downward spiral and help you understand the causes of your depression. Even if a low mood feels only temporary, talking to a health professional can be beneficial.

Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts and feelings without judgement. It involves observing your inner and outer experiences with curiosity and acceptance, rather than getting caught up in them or trying to change them. It can be cultivated through simple daily exercises and is increasingly used as a tool to support psychological well-being.

How does a video consultation work?

A video consultation works in three steps: you book an available video slot on OneDoc, you receive a secure link, and at the appointment time you join from your phone or computer. The doctor discusses your concern and can advise you, issue a prescription or a medical certificate, or recommend an in-person visit if needed.

Is online psychotherapy as effective as in person?

For many concerns, research shows online psychotherapy can be as effective as in-person therapy. It also lowers barriers: no travel, easier scheduling and the comfort of familiar surroundings. All you need is a quiet, private space and a stable connection. Your therapist will tell you if your situation would be better served face to face.

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Psychologist in Switzerland: book an appointment online today

How does mindfulness benefit mental health?

Can mindfulness help with anxiety and depression?

What are the signs of mental health struggles at work?

What is seasonal fatigue?

What are the symptoms of seasonal fatigue?

What causes seasonal fatigue?

When should you consult a professional about depression?

What is mindfulness?

How does a video consultation work?

Is online psychotherapy as effective as in person?

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