How can identifying the source of your stress help you manage it?

Sometimes it is not even clear why you feel stressed, so finding the source of the problem is a major step towards regaining control. Once you have identified what is causing the stress, it becomes easier to think about how to deal with it. A simple technique is to write down everything that is stressing you and, next to each cause, note possible solutions; a dreaded task, for example, can be broken down into smaller sub-steps.

How does practising gratitude reduce stress?

Practising gratitude means taking a few minutes each day to notice what you are grateful for, such as a pleasant conversation, a good meal or a moment with family. It helps reduce stress by focusing attention on the positive aspects of life rather than the negative, and allows you to take a step back from worries and see them in proportion to the good things in your life.

How does physical exercise help relieve stress?

Physical exercise is one of the most effective ways to reduce stress, as it helps release hormones such as endorphins, which give a sense of well-being and boost mood. You do not need to join a gym or become a marathon runner: a simple walk in the fresh air, a yoga session or a meditation session can all help. Making regular exercise a habit, ideally an activity you enjoy, improves general well-being.

Can listening to music help reduce stress?

Music can be an effective stress reliever. Listening to music has a calming effect on the mind and body, reducing tension and anxiety, and it can also help lower heart rate and blood pressure. Choosing songs that inspire you and make you happy maximises the benefit, and music can be enjoyed in the car, at work or during exercise.

Why should you limit screen time before sleep to manage stress?

Spending too much time in front of screens such as computers, phones and tablets can be a stress factor, causing eyestrain, headaches and sleep problems, all of which contribute to stress. Limiting screen time, especially before bed, helps protect sleep quality. Taking regular breaks during screen use, getting up for a short walk or resting the eyes, also helps.

How can walking help calm anxiety?

Walking is an excellent way of reducing anxiety, especially out in nature. It lowers cortisol levels, the stress hormone, and green spaces have a calming effect on the mind that helps clear your head. Walking is also good for physical fitness, helping you stay active, control blood pressure and blood sugar, and relieve back pain. Walking in a park, forest or along a lakeside can have surprisingly soothing effects.

What is cardiac coherence and how does it help anxiety?

Cardiac coherence is a deep breathing exercise that, when practised properly, helps control stress and calm anxiety. It reduces muscle tension and slows the heart rate, helping you feel more relaxed. It is shorter than a walk, and just five or ten minutes a day can be enough to feel the effects; many free guided exercises are available online.

Can sophrology help with anxiety?

Sophrology offers a holistic approach to calming the mind and body and can be a useful alternative for working on your breathing. Through relaxation, visualisation and controlled breathing exercises, it helps you manage anxiety and develop greater awareness of yourself and your emotions. It can be used to reduce stress, improve sleep or boost self-confidence.

Psychological support for stress management in Switzerland: book an appointment online

Ms Marina Steiner

Psychologist

Marina Steiner - Psychologue FSP - AVP
Rue d'Yverdon 5
1023 Crissier

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Psychological support for stress management in Switzerland: book today an appointment online

How can identifying the source of your stress help you manage it?

How does practising gratitude reduce stress?

How does physical exercise help relieve stress?

Can listening to music help reduce stress?

Why should you limit screen time before sleep to manage stress?

How can walking help calm anxiety?

What is cardiac coherence and how does it help anxiety?

Can sophrology help with anxiety?

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