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# __Psychological support for stress management__ in __Switzerland__: book today an appointment online
[](https://www.onedoc.ch/en/nurse-practitioner/geneva/pctcp/sherlene-fernandes)
### [Ms Sherlene Fernandes](https://www.onedoc.ch/en/nurse-practitioner/geneva/pctcp/sherlene-fernandes) 
[Nurse practitioner](https://www.onedoc.ch/en/nurse-practitioner/geneva)
S-thérapies
Avenue des Eidguenots 23
1203 Geneva
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/nurse-practitioner/geneva/pctcp/sherlene-fernandes)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Personal development support](https://www.onedoc.ch/en/personal-development-support/geneva), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/geneva), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/geneva), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/geneva), [Baby massage](https://www.onedoc.ch/en/baby-massage/geneva)View more
*chevron\_left*
Wed
12 Aug
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Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Personal development support](https://www.onedoc.ch/en/personal-development-support/geneva), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/geneva), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/geneva), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/geneva), [Baby massage](https://www.onedoc.ch/en/baby-massage/geneva)View more
[](https://www.onedoc.ch/en/psychologist/sion/pc31o/valeriane-hulaj)
### [Ms Valériane Hulaj](https://www.onedoc.ch/en/psychologist/sion/pc31o/valeriane-hulaj) 
[Psychologist](https://www.onedoc.ch/en/psychologist/sion)
Cabinet de Psychologie Valère
Avenue de la Gare 41
1950 Sion
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/sion/pc31o/valeriane-hulaj)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/sion), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/sion), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/sion), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/sion), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/sion), [Professional development support](https://www.onedoc.ch/en/professional-development-support/sion), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/sion), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/sion), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/sion)View more
*chevron\_left*
Wed
12 Aug
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An error occurred while loading time slots [Retry](https://www.onedoc.ch)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/sion), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/sion), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/sion), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/sion), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/sion), [Professional development support](https://www.onedoc.ch/en/professional-development-support/sion), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/sion), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/sion), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/sion)View more
[](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey/pc25t/nathalie-alther-torrent)
### [Ms Nathalie Alther Torrent](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey/pc25t/nathalie-alther-torrent) 
[Psychologist](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey)
[Cabinet Beauregard](https://www.onedoc.ch/en/alternative-medicine-practice/corsier-sur-vevey/ebe0i/cabinet-beauregard)
Chemin de Beauregard 10
1808 Corsier-sur-Vevey
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey/pc25t/nathalie-alther-torrent)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/corsier-sur-vevey), [Professional development support](https://www.onedoc.ch/en/professional-development-support/corsier-sur-vevey), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/corsier-sur-vevey), [Burnout](https://www.onedoc.ch/en/burnout/corsier-sur-vevey), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/corsier-sur-vevey), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/corsier-sur-vevey), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/corsier-sur-vevey), [Autism Spectrum Disorder (ASD)](https://www.onedoc.ch/en/autism-spectrum-disorder-asd/corsier-sur-vevey), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/corsier-sur-vevey)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/corsier-sur-vevey), [Professional development support](https://www.onedoc.ch/en/professional-development-support/corsier-sur-vevey), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/corsier-sur-vevey), [Burnout](https://www.onedoc.ch/en/burnout/corsier-sur-vevey), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/corsier-sur-vevey), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/corsier-sur-vevey), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/corsier-sur-vevey), [Autism Spectrum Disorder (ASD)](https://www.onedoc.ch/en/autism-spectrum-disorder-asd/corsier-sur-vevey), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/corsier-sur-vevey)View more
[](https://www.onedoc.ch/en/psychologist/crissier/pc33t/elodie-cavinato)
### [Ms Elodie Cavinato](https://www.onedoc.ch/en/psychologist/crissier/pc33t/elodie-cavinato) 
[Psychologist](https://www.onedoc.ch/en/psychologist/crissier)
Elodie Cavinato
Rue de la Vernie 12
1023 Crissier
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/crissier/pc33t/elodie-cavinato)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/crissier), [Cognitive assessment | Cognitive ability test](https://www.onedoc.ch/en/cognitive-assessment-cognitive-ability-test/crissier), [Psychological support for people with intellectual disabilities](https://www.onedoc.ch/en/psychological-support-for-people-with-intellectual-disabilities/crissier), [Psychological support for autism spectrum disorder (ASD)](https://www.onedoc.ch/en/psychological-support-for-autism-spectrum-disorder-asd/crissier), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/crissier), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/crissier), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/crissier)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/crissier), [Cognitive assessment | Cognitive ability test](https://www.onedoc.ch/en/cognitive-assessment-cognitive-ability-test/crissier), [Psychological support for people with intellectual disabilities](https://www.onedoc.ch/en/psychological-support-for-people-with-intellectual-disabilities/crissier), [Psychological support for autism spectrum disorder (ASD)](https://www.onedoc.ch/en/psychological-support-for-autism-spectrum-disorder-asd/crissier), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/crissier), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/crissier), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/crissier)View more
[](https://www.onedoc.ch/en/psychologist/chene-bourg/pc3df/karine-fournier)
### [Ms Karine Fournier](https://www.onedoc.ch/en/psychologist/chene-bourg/pc3df/karine-fournier) 
[Psychologist](https://www.onedoc.ch/en/psychologist/chene-bourg)
Cabinet de Karine Fournier - Psy'Consult
Rue du Gothard 1
1225 Chêne-Bourg
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/chene-bourg/pc3df/karine-fournier)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/chene-bourg), [Professional development support](https://www.onedoc.ch/en/professional-development-support/chene-bourg), [Addiction](https://www.onedoc.ch/en/addiction/chene-bourg), [Psychoanalysis | Psychoanalytic](https://www.onedoc.ch/en/psychoanalysis-psychoanalytic/chene-bourg), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/chene-bourg), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/chene-bourg), [Burnout](https://www.onedoc.ch/en/burnout/chene-bourg), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/chene-bourg), [Psychological support in situations of sexual violence](https://www.onedoc.ch/en/psychological-support-in-situations-of-sexual-violence/chene-bourg)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/chene-bourg), [Professional development support](https://www.onedoc.ch/en/professional-development-support/chene-bourg), [Addiction](https://www.onedoc.ch/en/addiction/chene-bourg), [Psychoanalysis | Psychoanalytic](https://www.onedoc.ch/en/psychoanalysis-psychoanalytic/chene-bourg), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/chene-bourg), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/chene-bourg), [Burnout](https://www.onedoc.ch/en/burnout/chene-bourg), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/chene-bourg), [Psychological support in situations of sexual violence](https://www.onedoc.ch/en/psychological-support-in-situations-of-sexual-violence/chene-bourg)View more
[](https://www.onedoc.ch/en/couples-therapist/montreux/pc0yn/christine-vaudenay)
### [Ms Christine Vaudenay](https://www.onedoc.ch/en/couples-therapist/montreux/pc0yn/christine-vaudenay) 
[Couples therapist](https://www.onedoc.ch/en/couples-therapist/montreux)
PsyOnline - Consultation à distance
À distance
1820 Montreux
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/couples-therapist/montreux/pc0yn/christine-vaudenay)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/montreux), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/montreux), [Personal development support](https://www.onedoc.ch/en/personal-development-support/montreux), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/montreux), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/montreux), [Professional development support](https://www.onedoc.ch/en/professional-development-support/montreux), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/montreux), [Psychological support for seniors](https://www.onedoc.ch/en/psychological-support-for-seniors/montreux), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/montreux)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/montreux), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/montreux), [Personal development support](https://www.onedoc.ch/en/personal-development-support/montreux), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/montreux), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/montreux), [Professional development support](https://www.onedoc.ch/en/professional-development-support/montreux), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/montreux), [Psychological support for seniors](https://www.onedoc.ch/en/psychological-support-for-seniors/montreux), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/montreux)View more
[](https://www.onedoc.ch/en/psychologist/kilchberg/pc200/viktoria-kostler)
### [Ms Viktoria Köstler](https://www.onedoc.ch/en/psychologist/kilchberg/pc200/viktoria-kostler) 
[Psychologist](https://www.onedoc.ch/en/psychologist/kilchberg)
[VOR ORT in Kilchberg: Psychologische Beratung & Paartherapie, c/o Galerie](https://www.onedoc.ch/en/alternative-medicine-practice/kilchberg/ebex7/vor-ort-in-kilchberg-psychologische-beratung-paartherapie-c-o-galerie)
Weinbergstrasse 15
8802 Kilchberg
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/kilchberg/pc200/viktoria-kostler)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/kilchberg), [Burnout](https://www.onedoc.ch/en/burnout/kilchberg), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/kilchberg), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/kilchberg), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/kilchberg), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/kilchberg), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/kilchberg), [Professional development support](https://www.onedoc.ch/en/professional-development-support/kilchberg)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/kilchberg), [Burnout](https://www.onedoc.ch/en/burnout/kilchberg), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/kilchberg), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/kilchberg), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/kilchberg), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/kilchberg), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/kilchberg), [Professional development support](https://www.onedoc.ch/en/professional-development-support/kilchberg)View more
[](https://www.onedoc.ch/en/psychologist/onex/pcu9n/patricia-gomes-pereira)
### [Ms Patricia Gomes Pereira](https://www.onedoc.ch/en/psychologist/onex/pcu9n/patricia-gomes-pereira) 
[Psychologist](https://www.onedoc.ch/en/psychologist/onex)
[Clinique Genava](https://www.onedoc.ch/en/clinic/onex/ebbxl/clinique-genava)
Rue des Grand'Portes 2
1213 Onex
Does not accept new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/onex/pcu9n/patricia-gomes-pereira)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/onex), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/onex), [Professional development support](https://www.onedoc.ch/en/professional-development-support/onex), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/onex), [Personal development support](https://www.onedoc.ch/en/personal-development-support/onex), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/onex), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/onex), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/onex), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/onex), [Psychological support for adoption](https://www.onedoc.ch/en/psychological-support-for-adoption/onex), [Psychological support for gender identity issues](https://www.onedoc.ch/en/psychological-support-for-gender-identity-issues/onex)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/onex), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/onex), [Professional development support](https://www.onedoc.ch/en/professional-development-support/onex), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/onex), [Personal development support](https://www.onedoc.ch/en/personal-development-support/onex), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/onex), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/onex), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/onex), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/onex), [Psychological support for adoption](https://www.onedoc.ch/en/psychological-support-for-adoption/onex), [Psychological support for gender identity issues](https://www.onedoc.ch/en/psychological-support-for-gender-identity-issues/onex)View more
[](https://www.onedoc.ch/en/psychologist/geneva/pcuf4/clara-sequeira-pinto)
### [Ms Clara Sequeira Pinto](https://www.onedoc.ch/en/psychologist/geneva/pcuf4/clara-sequeira-pinto) 
[Psychologist](https://www.onedoc.ch/en/psychologist/geneva)
[Clinique Des Rues Basses - Rue du Port](https://www.onedoc.ch/en/clinic/geneva/ebbhu/clinique-des-rues-basses-rue-du-port)
Rue du Port 8
1204 Geneva
Does not accept new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/geneva/pcuf4/clara-sequeira-pinto)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/geneva), [Professional development support](https://www.onedoc.ch/en/professional-development-support/geneva)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/geneva), [Professional development support](https://www.onedoc.ch/en/professional-development-support/geneva)View more
[](https://www.onedoc.ch/en/psychologist/tolochenaz/pc1qw/elyn-berney)
### [Ms Elyn Berney](https://www.onedoc.ch/en/psychologist/tolochenaz/pc1qw/elyn-berney) 
[Psychologist](https://www.onedoc.ch/en/psychologist/tolochenaz)
Centre de sexologie et de couple de la Côte - Tolochenaz
Chemin de la Musardière 13
1131 Tolochenaz
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/tolochenaz/pc1qw/elyn-berney)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/tolochenaz), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/tolochenaz), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/tolochenaz), [Prenatal care](https://www.onedoc.ch/en/prenatal-care/tolochenaz)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/tolochenaz), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/tolochenaz), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/tolochenaz), [Prenatal care](https://www.onedoc.ch/en/prenatal-care/tolochenaz)View more
[](https://www.onedoc.ch/en/psychologist/martigny-combe/pc3q3/kevin-clavien)
### [Mr Kevin Clavien](https://www.onedoc.ch/en/psychologist/martigny-combe/pc3q3/kevin-clavien) 
[Psychologist](https://www.onedoc.ch/en/psychologist/martigny-combe)
Cabinet de Kevin Clavien, Psychologue FSP
Route du Réservoir 8
1921 Martigny-Combe
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/martigny-combe/pc3q3/kevin-clavien)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/martigny-combe), [Personal development support](https://www.onedoc.ch/en/personal-development-support/martigny-combe), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/martigny-combe), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/martigny-combe), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/martigny-combe), [Family therapy](https://www.onedoc.ch/en/family-therapy/martigny-combe)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/martigny-combe), [Personal development support](https://www.onedoc.ch/en/personal-development-support/martigny-combe), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/martigny-combe), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/martigny-combe), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/martigny-combe), [Family therapy](https://www.onedoc.ch/en/family-therapy/martigny-combe)View more
[](https://www.onedoc.ch/en/psychologist/lutry/pcxpw/laure-jost)
### [Ms Laure Jost](https://www.onedoc.ch/en/psychologist/lutry/pcxpw/laure-jost) 
[Psychologist](https://www.onedoc.ch/en/psychologist/lutry)
Cabinet de Laure Jost
Chemin du Corgeon 16
1095 Lutry
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/lutry/pcxpw/laure-jost)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/lutry), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/lutry), [Professional development support](https://www.onedoc.ch/en/professional-development-support/lutry), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/lutry), [Burnout](https://www.onedoc.ch/en/burnout/lutry), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/lutry), [Psychological support for seniors](https://www.onedoc.ch/en/psychological-support-for-seniors/lutry), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/lutry)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/lutry), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/lutry), [Professional development support](https://www.onedoc.ch/en/professional-development-support/lutry), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/lutry), [Burnout](https://www.onedoc.ch/en/burnout/lutry), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/lutry), [Psychological support for seniors](https://www.onedoc.ch/en/psychological-support-for-seniors/lutry), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/lutry)View more
[](https://www.onedoc.ch/en/psychologist/romont/pc4px/zoe-glardon)
### [Ms Zoé Glardon](https://www.onedoc.ch/en/psychologist/romont/pc4px/zoe-glardon) 
[Psychologist](https://www.onedoc.ch/en/psychologist/romont?state=FR)
[PsyOne Romont](https://www.onedoc.ch/en/group-practice/romont/e90m/psyone-romont)
Route de Billens 14
1680 Romont FR
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/romont/pc4px/zoe-glardon)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/romont?state=FR), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/romont?state=FR), [Burnout](https://www.onedoc.ch/en/burnout/romont?state=FR), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/romont?state=FR), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/romont?state=FR)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/romont?state=FR), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/romont?state=FR), [Burnout](https://www.onedoc.ch/en/burnout/romont?state=FR), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/romont?state=FR), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/romont?state=FR)View more
[](https://www.onedoc.ch/en/psychologist/tolochenaz/pcycd/eloise-apotheloz)
### [Ms Eloïse Apothéloz](https://www.onedoc.ch/en/psychologist/tolochenaz/pcycd/eloise-apotheloz) 
[Psychologist](https://www.onedoc.ch/en/psychologist/tolochenaz)
Centre de Sexologie et de Couple de la Côte
Chemin de la Musardière 13
1131 Tolochenaz
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/tolochenaz/pcycd/eloise-apotheloz)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/tolochenaz), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/tolochenaz), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/tolochenaz), [Family therapy](https://www.onedoc.ch/en/family-therapy/tolochenaz), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/tolochenaz)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/tolochenaz), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/tolochenaz), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/tolochenaz), [Family therapy](https://www.onedoc.ch/en/family-therapy/tolochenaz), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/tolochenaz)View more
[](https://www.onedoc.ch/en/psychologist/geneva/pcl42/mirela-fry)
### [Ms Mirela Fry](https://www.onedoc.ch/en/psychologist/geneva/pcl42/mirela-fry) 
[Psychologist](https://www.onedoc.ch/en/psychologist/geneva)
Mirela Fry-Fometescu
Rue Goetz-Monin 18
1205 Geneva
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/geneva/pcl42/mirela-fry)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Family therapy](https://www.onedoc.ch/en/family-therapy/geneva), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/geneva), [Burnout](https://www.onedoc.ch/en/burnout/geneva), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/geneva), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/geneva), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Family therapy](https://www.onedoc.ch/en/family-therapy/geneva), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/geneva), [Burnout](https://www.onedoc.ch/en/burnout/geneva), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/geneva), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/geneva), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva)View more
[](https://www.onedoc.ch/en/psychologist/crissier/pcuhk/marina-steiner)
### [Ms Marina Steiner](https://www.onedoc.ch/en/psychologist/crissier/pcuhk/marina-steiner) 
[Psychologist](https://www.onedoc.ch/en/psychologist/crissier)
Marina Steiner - Psychologue FSP - AVP
Rue d'Yverdon 5
1023 Crissier
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/crissier/pcuhk/marina-steiner)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/crissier), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/crissier), [Personal development support](https://www.onedoc.ch/en/personal-development-support/crissier), [Professional development support](https://www.onedoc.ch/en/professional-development-support/crissier), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/crissier), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/crissier), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/crissier), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/crissier)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/crissier), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/crissier), [Personal development support](https://www.onedoc.ch/en/personal-development-support/crissier), [Professional development support](https://www.onedoc.ch/en/professional-development-support/crissier), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/crissier), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/crissier), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/crissier), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/crissier)View more
[](https://www.onedoc.ch/en/psychotherapist/rolle/pcxka/elisa-moro)
### [Ms Elisa Moro](https://www.onedoc.ch/en/psychotherapist/rolle/pcxka/elisa-moro) 
[Psychotherapist](https://www.onedoc.ch/en/psychotherapist/rolle)
Cabinet Equilibrium
Avenue de la Gare 10
1180 Rolle
Video consultations available
Does not accept new patients
[Book an appointment](https://www.onedoc.ch/en/psychotherapist/rolle/pcxka/elisa-moro)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/rolle), [Professional development support](https://www.onedoc.ch/en/professional-development-support/rolle), [Personal development support](https://www.onedoc.ch/en/personal-development-support/rolle), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/rolle), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/rolle), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/rolle), [Burnout](https://www.onedoc.ch/en/burnout/rolle), [Psychological support in addiction medicine](https://www.onedoc.ch/en/psychological-support-in-addiction-medicine/rolle), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/rolle), [Autism](https://www.onedoc.ch/en/autism/rolle), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/rolle)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/rolle), [Professional development support](https://www.onedoc.ch/en/professional-development-support/rolle), [Personal development support](https://www.onedoc.ch/en/personal-development-support/rolle), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/rolle), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/rolle), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/rolle), [Burnout](https://www.onedoc.ch/en/burnout/rolle), [Psychological support in addiction medicine](https://www.onedoc.ch/en/psychological-support-in-addiction-medicine/rolle), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/rolle), [Autism](https://www.onedoc.ch/en/autism/rolle), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/rolle)View more
[](https://www.onedoc.ch/en/psychologist/moutier/pc3zv/anthony-zartemi)
### [Mr Anthony Zartemi](https://www.onedoc.ch/en/psychologist/moutier/pc3zv/anthony-zartemi) 
[Psychologist](https://www.onedoc.ch/en/psychologist/moutier)
Cabinet de psychologie de Mr.Anthony Zartemi
Rue de la Paix 74
2740 Moutier
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/moutier/pc3zv/anthony-zartemi)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/moutier), [Professional development support](https://www.onedoc.ch/en/professional-development-support/moutier), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/moutier), [Psychological support for autism spectrum disorder (ASD)](https://www.onedoc.ch/en/psychological-support-for-autism-spectrum-disorder-asd/moutier), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/moutier), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/moutier), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/moutier), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/moutier), [Obsessive compulsive disorder (OCD)](https://www.onedoc.ch/en/obsessive-compulsive-disorder-ocd/moutier)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/moutier), [Professional development support](https://www.onedoc.ch/en/professional-development-support/moutier), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/moutier), [Psychological support for autism spectrum disorder (ASD)](https://www.onedoc.ch/en/psychological-support-for-autism-spectrum-disorder-asd/moutier), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/moutier), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/moutier), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/moutier), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/moutier), [Obsessive compulsive disorder (OCD)](https://www.onedoc.ch/en/obsessive-compulsive-disorder-ocd/moutier)View more
[](https://www.onedoc.ch/en/psychologist/geneva/pcuv0/dr-roland-hasler)
### [Dr. Roland Hasler](https://www.onedoc.ch/en/psychologist/geneva/pcuv0/dr-roland-hasler) 
[Psychologist](https://www.onedoc.ch/en/psychologist/geneva)
Cabinet Dr Hasler (Espace le Camango)
Rue Ernest-Bloch 56
1207 Geneva
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/geneva/pcuv0/dr-roland-hasler)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/geneva), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/geneva), [Burnout](https://www.onedoc.ch/en/burnout/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva), [Psychological support for gender identity issues](https://www.onedoc.ch/en/psychological-support-for-gender-identity-issues/geneva)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/geneva), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/geneva), [Burnout](https://www.onedoc.ch/en/burnout/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva), [Psychological support for gender identity issues](https://www.onedoc.ch/en/psychological-support-for-gender-identity-issues/geneva)View more
[](https://www.onedoc.ch/en/psychologist/lausanne/pcr8x/julien-borloz)
### [Mr Julien Borloz](https://www.onedoc.ch/en/psychologist/lausanne/pcr8x/julien-borloz) 
[Psychologist](https://www.onedoc.ch/en/psychologist/lausanne)
Julien Borloz | Psychologue FSP | Hypnose | Coaching | Nutritionniste
Avenue de Chailly 1
1012 Lausanne
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/lausanne/pcr8x/julien-borloz)
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/lausanne), [Professional development support](https://www.onedoc.ch/en/professional-development-support/lausanne), [Personal development support](https://www.onedoc.ch/en/personal-development-support/lausanne), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/lausanne), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/lausanne), [Autogenic training](https://www.onedoc.ch/en/autogenic-training/lausanne)View more
Expertises:[Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/lausanne), [Professional development support](https://www.onedoc.ch/en/professional-development-support/lausanne), [Personal development support](https://www.onedoc.ch/en/personal-development-support/lausanne), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/lausanne), [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/lausanne), [Autogenic training](https://www.onedoc.ch/en/autogenic-training/lausanne)View more
1[2](https://www.onedoc.ch/en/psychological-support-for-stress-management/switzerland?page=2)[3](https://www.onedoc.ch/en/psychological-support-for-stress-management/switzerland?page=3)[4](https://www.onedoc.ch/en/psychological-support-for-stress-management/switzerland?page=4)[5](https://www.onedoc.ch/en/psychological-support-for-stress-management/switzerland?page=5)[6](https://www.onedoc.ch/en/psychological-support-for-stress-management/switzerland?page=6)[7](https://www.onedoc.ch/en/psychological-support-for-stress-management/switzerland?page=7)[8](https://www.onedoc.ch/en/psychological-support-for-stress-management/switzerland?page=8)
1. [OneDoc](https://www.onedoc.ch/en/)/
2. Psychological support for stress management
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## How can identifying the source of your stress help you manage it?
Sometimes it is not even clear why you feel stressed, so finding the source of the problem is a major step towards regaining control. Once you have identified what is causing the stress, it becomes easier to think about how to deal with it. A simple technique is to write down everything that is stressing you and, next to each cause, note possible solutions; a dreaded task, for example, can be broken down into smaller sub-steps.
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## How does practising gratitude reduce stress?
Practising gratitude means taking a few minutes each day to notice what you are grateful for, such as a pleasant conversation, a good meal or a moment with family. It helps reduce stress by focusing attention on the positive aspects of life rather than the negative, and allows you to take a step back from worries and see them in proportion to the good things in your life.
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## How does physical exercise help relieve stress?
Physical exercise is one of the most effective ways to reduce stress, as it helps release hormones such as endorphins, which give a sense of well-being and boost mood. You do not need to join a gym or become a marathon runner: a simple walk in the fresh air, a yoga session or a meditation session can all help. Making regular exercise a habit, ideally an activity you enjoy, improves general well-being.
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## Can listening to music help reduce stress?
Music can be an effective stress reliever. Listening to music has a calming effect on the mind and body, reducing tension and anxiety, and it can also help lower heart rate and blood pressure. Choosing songs that inspire you and make you happy maximises the benefit, and music can be enjoyed in the car, at work or during exercise.
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## Why should you limit screen time before sleep to manage stress?
Spending too much time in front of screens such as computers, phones and tablets can be a stress factor, causing eyestrain, headaches and sleep problems, all of which contribute to stress. Limiting screen time, especially before bed, helps protect sleep quality. Taking regular breaks during screen use, getting up for a short walk or resting the eyes, also helps.
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## How can walking help calm anxiety?
Walking is an excellent way of reducing anxiety, especially out in nature. It lowers cortisol levels, the stress hormone, and green spaces have a calming effect on the mind that helps clear your head. Walking is also good for physical fitness, helping you stay active, control blood pressure and blood sugar, and relieve back pain. Walking in a park, forest or along a lakeside can have surprisingly soothing effects.
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## What is cardiac coherence and how does it help anxiety?
Cardiac coherence is a deep breathing exercise that, when practised properly, helps control stress and calm anxiety. It reduces muscle tension and slows the heart rate, helping you feel more relaxed. It is shorter than a walk, and just five or ten minutes a day can be enough to feel the effects; many free guided exercises are available online.
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## Can sophrology help with anxiety?
Sophrology offers a holistic approach to calming the mind and body and can be a useful alternative for working on your breathing. Through relaxation, visualisation and controlled breathing exercises, it helps you manage anxiety and develop greater awareness of yourself and your emotions. It can be used to reduce stress, improve sleep or boost self-confidence.
### Download the OneDoc app
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Scan the QR code to download the app
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[Psychological support for stress management in Sion](https://www.onedoc.ch/en/psychological-support-for-stress-management/sion)
[Psychological support for stress management in Lugano](https://www.onedoc.ch/en/psychological-support-for-stress-management/lugano)
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