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__Psychological support for depression__ in __St. Gallen__: book today an appointment online ## 1 result in St. Gallen [](https://www.onedoc.ch/en/couples-therapist/st-gallen/pc6j8/thais-madec) ### [Ms. Thaïs Madec](https://www.onedoc.ch/en/couples-therapist/st-gallen/pc6j8/thais-madec)  [Couples therapist](https://www.onedoc.ch/en/couples-therapist/st-gallen) Saint-Gall - Exclusivement en Visioconférence Bahnhofplatz 8b 9000 St. Gallen  Video consultations available Accepts new patients [Book an appointment](https://www.onedoc.ch/en/couples-therapist/st-gallen/pc6j8/thais-madec) Expertises: Psychological support for depression, [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/st-gallen), [Family therapy](https://www.onedoc.ch/en/family-therapy/st-gallen), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/st-gallen), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/st-gallen), [Libido disorder | Hypoactive sexual desire disorder (HSDD)](https://www.onedoc.ch/en/libido-disorder-hypoactive-sexual-desire-disorder-hsdd/st-gallen), [Prenatal care](https://www.onedoc.ch/en/prenatal-care/st-gallen), [Birth preparation](https://www.onedoc.ch/en/birth-preparation/st-gallen), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/st-gallen), [Menopause](https://www.onedoc.ch/en/menopause/st-gallen), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/st-gallen), [Burnout](https://www.onedoc.ch/en/burnout/st-gallen), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/st-gallen), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/st-gallen), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/st-gallen), [Addiction](https://www.onedoc.ch/en/addiction/st-gallen), [Sleep disorders](https://www.onedoc.ch/en/sleep-disorders/st-gallen), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/st-gallen), [Personal development support](https://www.onedoc.ch/en/personal-development-support/st-gallen), [Professional development support](https://www.onedoc.ch/en/professional-development-support/st-gallen)View more *chevron\_left* Mon 09 Nov *chevron\_right* View more appointments *error\_outline* An error occurred while loading time slots   [Retry](https://www.onedoc.ch) Expertises: Psychological support for depression, [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/st-gallen), [Family therapy](https://www.onedoc.ch/en/family-therapy/st-gallen), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/st-gallen), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/st-gallen), [Libido disorder | Hypoactive sexual desire disorder (HSDD)](https://www.onedoc.ch/en/libido-disorder-hypoactive-sexual-desire-disorder-hsdd/st-gallen), [Prenatal care](https://www.onedoc.ch/en/prenatal-care/st-gallen), [Birth preparation](https://www.onedoc.ch/en/birth-preparation/st-gallen), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/st-gallen), [Menopause](https://www.onedoc.ch/en/menopause/st-gallen), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/st-gallen), [Burnout](https://www.onedoc.ch/en/burnout/st-gallen), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/st-gallen), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/st-gallen), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/st-gallen), [Addiction](https://www.onedoc.ch/en/addiction/st-gallen), [Sleep disorders](https://www.onedoc.ch/en/sleep-disorders/st-gallen), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/st-gallen), [Personal development support](https://www.onedoc.ch/en/personal-development-support/st-gallen), [Professional development support](https://www.onedoc.ch/en/professional-development-support/st-gallen)View more #### You are a healthcare professional and you do not appear in the search results? Contact us in order to get your practice listed. [List your practice](https://info.onedoc.ch/en/) 1. [OneDoc](https://www.onedoc.ch/en/)/ 2. [Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression)/ 3. [Canton of St. Gallen](https://www.onedoc.ch/en/psychological-support-for-depression/canton-of-st-gallen)/ 4. St. Gallen *keyboard\_arrow\_right* ## Can lifestyle changes help manage Seasonal Affective Disorder? Yes, lifestyle measures support the treatment of SAD. Regular exercise naturally boosts mood by releasing endorphins, and even simple activities such as walking or yoga can help. A healthy diet rich in fruit, vegetables and whole grains sustains energy, while avoiding sugar and refined carbohydrates helps prevent energy crashes. Socialising and talking to close friends or family also reduces isolation and provides emotional support. ### Download the OneDoc app Book an appointment online with a doctor, dentist, or therapist near you in Switzerland. The OneDoc app lets you manage all your medical appointments from your smartphone, anytime and anywhere.  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