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# __Psychological support for depression__ in __Switzerland__: book today an appointment online
[](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey/pc38d/asli-can-prost)
### [Ms. Asli Can Prost](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey/pc38d/asli-can-prost) 
[Psychologist](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey)
Cabinet d'Asli Can Prost
Avenue Reller 36
1804 Corsier-sur-Vevey
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey/pc38d/asli-can-prost)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/corsier-sur-vevey), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/corsier-sur-vevey), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/corsier-sur-vevey), [Burnout](https://www.onedoc.ch/en/burnout/corsier-sur-vevey), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/corsier-sur-vevey), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/corsier-sur-vevey), [Cognitive assessment | Cognitive ability test](https://www.onedoc.ch/en/cognitive-assessment-cognitive-ability-test/corsier-sur-vevey), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/corsier-sur-vevey), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/corsier-sur-vevey)View more
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04 Nov
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Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/corsier-sur-vevey), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/corsier-sur-vevey), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/corsier-sur-vevey), [Burnout](https://www.onedoc.ch/en/burnout/corsier-sur-vevey), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/corsier-sur-vevey), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/corsier-sur-vevey), [Cognitive assessment | Cognitive ability test](https://www.onedoc.ch/en/cognitive-assessment-cognitive-ability-test/corsier-sur-vevey), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/corsier-sur-vevey), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/corsier-sur-vevey)View more
[](https://www.onedoc.ch/en/psychologist/geneva/pc45e/chloe-de-senarclens)
### [Ms. Chloé de Senarclens](https://www.onedoc.ch/en/psychologist/geneva/pc45e/chloe-de-senarclens) 
[Psychologist](https://www.onedoc.ch/en/psychologist/geneva)
Cabinet de psychologie - Chloé de Senarclens
Boulevard des Philosophes 3
1205 Geneva
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/geneva/pc45e/chloe-de-senarclens)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Personal development support](https://www.onedoc.ch/en/personal-development-support/geneva), [Psychological support in situations of sexual violence](https://www.onedoc.ch/en/psychological-support-in-situations-of-sexual-violence/geneva), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/geneva), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/geneva), [Psychological support for gender identity issues](https://www.onedoc.ch/en/psychological-support-for-gender-identity-issues/geneva), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/geneva), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva)View more
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Wed
04 Nov
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Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Personal development support](https://www.onedoc.ch/en/personal-development-support/geneva), [Psychological support in situations of sexual violence](https://www.onedoc.ch/en/psychological-support-in-situations-of-sexual-violence/geneva), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/geneva), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/geneva), [Psychological support for gender identity issues](https://www.onedoc.ch/en/psychological-support-for-gender-identity-issues/geneva), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/geneva), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva)View more
[](https://www.onedoc.ch/en/psychologist/rolle/pc484/emily-perrin)
### [Ms. Emily Perrin](https://www.onedoc.ch/en/psychologist/rolle/pc484/emily-perrin) 
[Psychologist](https://www.onedoc.ch/en/psychologist/rolle)
Cabinet Emily Perrin - Rolle
Grand-Rue 29
1180 Rolle
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/rolle/pc484/emily-perrin)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/rolle), [Psychological support for people with intellectual disabilities](https://www.onedoc.ch/en/psychological-support-for-people-with-intellectual-disabilities/rolle), [Psychological support for autism spectrum disorder (ASD)](https://www.onedoc.ch/en/psychological-support-for-autism-spectrum-disorder-asd/rolle), [Autism](https://www.onedoc.ch/en/autism/rolle), [Cognitive assessment | Cognitive ability test](https://www.onedoc.ch/en/cognitive-assessment-cognitive-ability-test/rolle), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/rolle), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/rolle), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/rolle), [Neuropsychology](https://www.onedoc.ch/en/neuropsychology/rolle)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/rolle), [Psychological support for people with intellectual disabilities](https://www.onedoc.ch/en/psychological-support-for-people-with-intellectual-disabilities/rolle), [Psychological support for autism spectrum disorder (ASD)](https://www.onedoc.ch/en/psychological-support-for-autism-spectrum-disorder-asd/rolle), [Autism](https://www.onedoc.ch/en/autism/rolle), [Cognitive assessment | Cognitive ability test](https://www.onedoc.ch/en/cognitive-assessment-cognitive-ability-test/rolle), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/rolle), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/rolle), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/rolle), [Neuropsychology](https://www.onedoc.ch/en/neuropsychology/rolle)View more
[](https://www.onedoc.ch/en/psychologist/zurich/pc20h/andreea-vasiliu-m-sc)
### [Andreea Vasiliu, M.Sc.](https://www.onedoc.ch/en/psychologist/zurich/pc20h/andreea-vasiliu-m-sc) 
[Psychologist](https://www.onedoc.ch/en/psychologist/zurich)
[Soma Zentrum Zürich](https://www.onedoc.ch/en/alternative-medicine-practice/zurich/ebexy/soma-zentrum-zurich)
Zähringerplatz 11
8001 Zürich
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/zurich/pc20h/andreea-vasiliu-m-sc)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/zurich), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/zurich), [Burnout](https://www.onedoc.ch/en/burnout/zurich), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/zurich), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/zurich), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/zurich), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/zurich), [Psychological support for autism spectrum disorder (ASD)](https://www.onedoc.ch/en/psychological-support-for-autism-spectrum-disorder-asd/zurich), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/zurich)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/zurich), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/zurich), [Burnout](https://www.onedoc.ch/en/burnout/zurich), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/zurich), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/zurich), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/zurich), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/zurich), [Psychological support for autism spectrum disorder (ASD)](https://www.onedoc.ch/en/psychological-support-for-autism-spectrum-disorder-asd/zurich), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/zurich)View more
[](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey/pc25t/nathalie-alther-torrent)
### [Ms. Nathalie Alther Torrent](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey/pc25t/nathalie-alther-torrent) 
[Psychologist](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey)
[Cabinet Beauregard](https://www.onedoc.ch/en/alternative-medicine-practice/corsier-sur-vevey/ebe0i/cabinet-beauregard)
Chemin de Beauregard 10
1808 Corsier-sur-Vevey
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/corsier-sur-vevey/pc25t/nathalie-alther-torrent)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/corsier-sur-vevey), [Professional development support](https://www.onedoc.ch/en/professional-development-support/corsier-sur-vevey), [Burnout](https://www.onedoc.ch/en/burnout/corsier-sur-vevey), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/corsier-sur-vevey), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/corsier-sur-vevey), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/corsier-sur-vevey), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/corsier-sur-vevey), [Autism Spectrum Disorder (ASD)](https://www.onedoc.ch/en/autism-spectrum-disorder-asd/corsier-sur-vevey), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/corsier-sur-vevey)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/corsier-sur-vevey), [Professional development support](https://www.onedoc.ch/en/professional-development-support/corsier-sur-vevey), [Burnout](https://www.onedoc.ch/en/burnout/corsier-sur-vevey), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/corsier-sur-vevey), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/corsier-sur-vevey), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/corsier-sur-vevey), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/corsier-sur-vevey), [Autism Spectrum Disorder (ASD)](https://www.onedoc.ch/en/autism-spectrum-disorder-asd/corsier-sur-vevey), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/corsier-sur-vevey)View more
[](https://www.onedoc.ch/en/psychologist/lausanne/pcw72/remi-duquesnoy)
### [Mr. Rémi Duquesnoy](https://www.onedoc.ch/en/psychologist/lausanne/pcw72/remi-duquesnoy) 
[Psychologist](https://www.onedoc.ch/en/psychologist/lausanne)
Cabinet de M. Duquesnoy
Place Bel-Air 2
1003 Lausanne
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/lausanne/pcw72/remi-duquesnoy)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/lausanne), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/lausanne), [Obsessive compulsive disorder (OCD)](https://www.onedoc.ch/en/obsessive-compulsive-disorder-ocd/lausanne), [Libido disorder | Hypoactive sexual desire disorder (HSDD)](https://www.onedoc.ch/en/libido-disorder-hypoactive-sexual-desire-disorder-hsdd/lausanne), [Burnout](https://www.onedoc.ch/en/burnout/lausanne), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/lausanne), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/lausanne), [Psychological support in addiction medicine](https://www.onedoc.ch/en/psychological-support-in-addiction-medicine/lausanne)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/lausanne), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/lausanne), [Obsessive compulsive disorder (OCD)](https://www.onedoc.ch/en/obsessive-compulsive-disorder-ocd/lausanne), [Libido disorder | Hypoactive sexual desire disorder (HSDD)](https://www.onedoc.ch/en/libido-disorder-hypoactive-sexual-desire-disorder-hsdd/lausanne), [Burnout](https://www.onedoc.ch/en/burnout/lausanne), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/lausanne), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/lausanne), [Psychological support in addiction medicine](https://www.onedoc.ch/en/psychological-support-in-addiction-medicine/lausanne)View more
[](https://www.onedoc.ch/en/psychologist/sion/pc2yd/aldina-avdic)
### [Ms. Aldina Avdic](https://www.onedoc.ch/en/psychologist/sion/pc2yd/aldina-avdic) 
[Psychologist](https://www.onedoc.ch/en/psychologist/sion)
[PsyBalance](https://www.onedoc.ch/en/group-practice/sion/ebewz/psybalance)
Rue de Lausanne 27
1950 Sion
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/sion/pc2yd/aldina-avdic)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/sion), [Personal development support](https://www.onedoc.ch/en/personal-development-support/sion), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/sion), [Burnout](https://www.onedoc.ch/en/burnout/sion), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/sion), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/sion), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/sion)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/sion), [Personal development support](https://www.onedoc.ch/en/personal-development-support/sion), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/sion), [Burnout](https://www.onedoc.ch/en/burnout/sion), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/sion), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/sion), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/sion)View more
[](https://www.onedoc.ch/en/psychologist/crissier/pcuhk/marina-steiner)
### [Ms. Marina Steiner](https://www.onedoc.ch/en/psychologist/crissier/pcuhk/marina-steiner) 
[Psychologist](https://www.onedoc.ch/en/psychologist/crissier)
Marina Steiner - Psychologue FSP - AVP
Rue d'Yverdon 5
1023 Crissier
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/crissier/pcuhk/marina-steiner)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/crissier), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/crissier), [Personal development support](https://www.onedoc.ch/en/personal-development-support/crissier), [Professional development support](https://www.onedoc.ch/en/professional-development-support/crissier), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/crissier), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/crissier), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/crissier), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/crissier)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/crissier), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/crissier), [Personal development support](https://www.onedoc.ch/en/personal-development-support/crissier), [Professional development support](https://www.onedoc.ch/en/professional-development-support/crissier), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/crissier), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/crissier), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/crissier), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/crissier)View more
[](https://www.onedoc.ch/en/couples-therapist/montreux/pc0yn/christine-vaudenay)
### [Ms. Christine Vaudenay](https://www.onedoc.ch/en/couples-therapist/montreux/pc0yn/christine-vaudenay) 
[Couples therapist](https://www.onedoc.ch/en/couples-therapist/montreux)
PsyOnline - Consultation à distance
À distance
1820 Montreux
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/couples-therapist/montreux/pc0yn/christine-vaudenay)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/montreux), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/montreux), [Personal development support](https://www.onedoc.ch/en/personal-development-support/montreux), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/montreux), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/montreux), [Professional development support](https://www.onedoc.ch/en/professional-development-support/montreux), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/montreux), [Psychological support for seniors](https://www.onedoc.ch/en/psychological-support-for-seniors/montreux), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/montreux)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/montreux), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/montreux), [Personal development support](https://www.onedoc.ch/en/personal-development-support/montreux), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/montreux), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/montreux), [Professional development support](https://www.onedoc.ch/en/professional-development-support/montreux), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/montreux), [Psychological support for seniors](https://www.onedoc.ch/en/psychological-support-for-seniors/montreux), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/montreux)View more
[](https://www.onedoc.ch/en/psychologist/sion/pc31o/valeriane-hulaj)
### [Ms. Valériane Hulaj](https://www.onedoc.ch/en/psychologist/sion/pc31o/valeriane-hulaj) 
[Psychologist](https://www.onedoc.ch/en/psychologist/sion)
Cabinet de Psychologie Valère
Avenue de la Gare 41
1950 Sion

Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/sion/pc31o/valeriane-hulaj)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/sion), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/sion), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/sion), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/sion), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/sion), [Professional development support](https://www.onedoc.ch/en/professional-development-support/sion), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/sion), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/sion), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/sion)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/sion), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/sion), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/sion), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/sion), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/sion), [Professional development support](https://www.onedoc.ch/en/professional-development-support/sion), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/sion), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/sion), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/sion)View more
[](https://www.onedoc.ch/en/psychologist/zurich/pc217/viktoria-kostler)
### [Ms. Viktoria Köstler](https://www.onedoc.ch/en/psychologist/zurich/pc217/viktoria-kostler) 
[Psychologist](https://www.onedoc.ch/en/psychologist/zurich)
[ONLINE TERMIN: Psychologische Beratung & Paartherapie](https://www.onedoc.ch/en/alternative-medicine-practice/zurich/ebeym/online-termin-psychologische-beratung-paartherapie)
Aemtlerstrasse 112
8003 Zürich
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/zurich/pc217/viktoria-kostler)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/zurich), [Burnout](https://www.onedoc.ch/en/burnout/zurich), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/zurich), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/zurich), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/zurich), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/zurich), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/zurich), [Professional development support](https://www.onedoc.ch/en/professional-development-support/zurich)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/zurich), [Burnout](https://www.onedoc.ch/en/burnout/zurich), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/zurich), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/zurich), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/zurich), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/zurich), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/zurich), [Professional development support](https://www.onedoc.ch/en/professional-development-support/zurich)View more
[](https://www.onedoc.ch/en/psychologist/montreux/pc6lv/ines-prior)
### [Ms. Inês Prior](https://www.onedoc.ch/en/psychologist/montreux/pc6lv/ines-prior) 
[Psychologist](https://www.onedoc.ch/en/psychologist/montreux)
[Centre Médical La Quiétude](https://www.onedoc.ch/en/medical-center/montreux/ebetc/centre-medical-la-quietude)
Rue du Quai 1
1820 Montreux
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/montreux/pc6lv/ines-prior)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/montreux), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/montreux), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/montreux), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/montreux), [Obsessive compulsive disorder (OCD)](https://www.onedoc.ch/en/obsessive-compulsive-disorder-ocd/montreux), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/montreux), [Schema focused therapy | Schema therapy](https://www.onedoc.ch/en/schema-focused-therapy-schema-therapy/montreux), [Family therapy](https://www.onedoc.ch/en/family-therapy/montreux)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/montreux), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/montreux), [Attention Deficit | Hyperactivity Disorder | ADHD](https://www.onedoc.ch/en/attention-deficit-hyperactivity-disorder-adhd/montreux), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/montreux), [Obsessive compulsive disorder (OCD)](https://www.onedoc.ch/en/obsessive-compulsive-disorder-ocd/montreux), [Cognitive behavioural therapy (CBT)](https://www.onedoc.ch/en/cognitive-behavioural-therapy-cbt/montreux), [Schema focused therapy | Schema therapy](https://www.onedoc.ch/en/schema-focused-therapy-schema-therapy/montreux), [Family therapy](https://www.onedoc.ch/en/family-therapy/montreux)View more
[](https://www.onedoc.ch/en/psychologist/geneva/pc2bs/olivia-sprungli)
### [Ms. Olivia Sprüngli](https://www.onedoc.ch/en/psychologist/geneva/pc2bs/olivia-sprungli) 
[Psychologist](https://www.onedoc.ch/en/psychologist/geneva)
[Psy chez moi - Genève (rue Saint-Jean)](https://www.onedoc.ch/en/group-practice/geneva/ebepe/psy-chez-moi-geneve-rue-saint-jean)
Rue de Saint-Jean 34
1203 Geneva
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/geneva/pc2bs/olivia-sprungli)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/geneva), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/geneva), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Sleep disorders](https://www.onedoc.ch/en/sleep-disorders/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva), [Libido disorder | Hypoactive sexual desire disorder (HSDD)](https://www.onedoc.ch/en/libido-disorder-hypoactive-sexual-desire-disorder-hsdd/geneva), [Addiction](https://www.onedoc.ch/en/addiction/geneva)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/geneva), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/geneva), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Sleep disorders](https://www.onedoc.ch/en/sleep-disorders/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva), [Libido disorder | Hypoactive sexual desire disorder (HSDD)](https://www.onedoc.ch/en/libido-disorder-hypoactive-sexual-desire-disorder-hsdd/geneva), [Addiction](https://www.onedoc.ch/en/addiction/geneva)View more
[](https://www.onedoc.ch/en/psychotherapist/cologny/pcmku/viviane-armand-gerson)
### [Ms. Viviane Armand-Gerson](https://www.onedoc.ch/en/psychotherapist/cologny/pcmku/viviane-armand-gerson) 
[Psychotherapist](https://www.onedoc.ch/en/psychotherapist/cologny)
Cabinet de psychothérapie à Genève
Chemin Frank-Thomas 58
1223 Cologny
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychotherapist/cologny/pcmku/viviane-armand-gerson)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/cologny), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/cologny), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/cologny), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/cologny), [Burnout](https://www.onedoc.ch/en/burnout/cologny), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/cologny)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/cologny), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/cologny), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/cologny), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/cologny), [Burnout](https://www.onedoc.ch/en/burnout/cologny), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/cologny)View more
[](https://www.onedoc.ch/en/psychologist/montreux/pc3et/mariam-ouali)
### [Ms. Mariam Ouali](https://www.onedoc.ch/en/psychologist/montreux/pc3et/mariam-ouali) 
[Psychologist](https://www.onedoc.ch/en/psychologist/montreux)
[Centre Médical La Quiétude](https://www.onedoc.ch/en/medical-center/montreux/ebetc/centre-medical-la-quietude)
Rue du Quai 1
1820 Montreux
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/montreux/pc3et/mariam-ouali)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/montreux), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/montreux)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/montreux), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/montreux)View more
[](https://www.onedoc.ch/en/psychologist/neuchatel/pc4jt/oceane-monney)
### [Ms. Océane Monney](https://www.onedoc.ch/en/psychologist/neuchatel/pc4jt/oceane-monney) 
[Psychologist](https://www.onedoc.ch/en/psychologist/neuchatel)
[PsyOne Neuchâtel](https://www.onedoc.ch/en/group-practice/neuchatel/ebb9s/psyone-neuchatel)
Rue de l'Hôpital 7
2000 Neuchâtel
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/neuchatel/pc4jt/oceane-monney)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/neuchatel), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/neuchatel), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/neuchatel), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/neuchatel)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/neuchatel), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/neuchatel), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/neuchatel), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/neuchatel)View more
[](https://www.onedoc.ch/en/psychologist/zurich/pc56a/daphne-eichenberger)
### [Ms. Daphne Eichenberger](https://www.onedoc.ch/en/psychologist/zurich/pc56a/daphne-eichenberger) 
[Psychologist](https://www.onedoc.ch/en/psychologist/zurich)
[scheidenoderbleiben.ch | Psychologische und juristische Beratung](https://www.onedoc.ch/en/psychotherapy-practice/zurich/ebf5j/scheidenoderbleiben-ch-psychologische-und-juristische-beratung)
Löwenstrasse 65
8001 Zürich
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/zurich/pc56a/daphne-eichenberger)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/zurich), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/zurich), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/zurich), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/zurich), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/zurich), [Family therapy](https://www.onedoc.ch/en/family-therapy/zurich), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/zurich), [Personal development support](https://www.onedoc.ch/en/personal-development-support/zurich), [Professional development support](https://www.onedoc.ch/en/professional-development-support/zurich), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/zurich), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/zurich), [Burnout](https://www.onedoc.ch/en/burnout/zurich), [Psychological support for seniors](https://www.onedoc.ch/en/psychological-support-for-seniors/zurich), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/zurich), [Psychological support for adoption](https://www.onedoc.ch/en/psychological-support-for-adoption/zurich)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/zurich), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/zurich), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/zurich), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/zurich), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/zurich), [Family therapy](https://www.onedoc.ch/en/family-therapy/zurich), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/zurich), [Personal development support](https://www.onedoc.ch/en/personal-development-support/zurich), [Professional development support](https://www.onedoc.ch/en/professional-development-support/zurich), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/zurich), [Psychological support for postpartum depression](https://www.onedoc.ch/en/psychological-support-for-postpartum-depression/zurich), [Burnout](https://www.onedoc.ch/en/burnout/zurich), [Psychological support for seniors](https://www.onedoc.ch/en/psychological-support-for-seniors/zurich), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/zurich), [Psychological support for adoption](https://www.onedoc.ch/en/psychological-support-for-adoption/zurich)View more
[](https://www.onedoc.ch/en/psychologist/geneva/pcl42/mirela-fry)
### [Ms. Mirela Fry](https://www.onedoc.ch/en/psychologist/geneva/pcl42/mirela-fry) 
[Psychologist](https://www.onedoc.ch/en/psychologist/geneva)
Mirela Fry-Fometescu
Rue Goetz-Monin 18
1205 Geneva
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/geneva/pcl42/mirela-fry)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Family therapy](https://www.onedoc.ch/en/family-therapy/geneva), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/geneva), [Burnout](https://www.onedoc.ch/en/burnout/geneva), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/geneva), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/geneva), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Family therapy](https://www.onedoc.ch/en/family-therapy/geneva), [Couples therapy](https://www.onedoc.ch/en/couples-therapy/geneva), [Burnout](https://www.onedoc.ch/en/burnout/geneva), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/geneva), [Psychological support for phobias](https://www.onedoc.ch/en/psychological-support-for-phobias/geneva), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/geneva), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/geneva)View more
[](https://www.onedoc.ch/en/psychologist/etoy/pczyh/sonia-da-fonseca)
### [Ms. Sonia Da Fonseca](https://www.onedoc.ch/en/psychologist/etoy/pczyh/sonia-da-fonseca) 
[Psychologist](https://www.onedoc.ch/en/psychologist/etoy)
Cabinet Psy Harmonie c/o Centre Culturel les Ateliers de la Côte
Route de Pallatex 5
1163 Etoy
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/etoy/pczyh/sonia-da-fonseca)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/etoy), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/etoy), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/etoy), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/etoy), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/etoy), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/etoy), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/etoy)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/etoy), [Psychological support for burnout](https://www.onedoc.ch/en/psychological-support-for-burnout/etoy), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/etoy), [Anxiety disorder](https://www.onedoc.ch/en/anxiety-disorder/etoy), [Marriage and family counseling](https://www.onedoc.ch/en/marriage-and-family-counseling/etoy), [Psychological support for childhood trauma](https://www.onedoc.ch/en/psychological-support-for-childhood-trauma/etoy), [Psychological support for mood disorders](https://www.onedoc.ch/en/psychological-support-for-mood-disorders/etoy)View more
[](https://www.onedoc.ch/en/psychologist/geneva/pc3kx/syaka-fourel)
### [Ms. Syaka Fourel](https://www.onedoc.ch/en/psychologist/geneva/pc3kx/syaka-fourel) 
[Psychologist](https://www.onedoc.ch/en/psychologist/geneva)
1er RDV VISIO Romandie/Francophonie - 30 à 40min
Rue Philippe-Plantamour
1201 Geneva
Video consultations available
Accepts new patients
[Book an appointment](https://www.onedoc.ch/en/psychologist/geneva/pc3kx/syaka-fourel)
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Psychological support in situations of sexual violence](https://www.onedoc.ch/en/psychological-support-in-situations-of-sexual-violence/geneva), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Psychological support in addiction medicine](https://www.onedoc.ch/en/psychological-support-in-addiction-medicine/geneva), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/geneva), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/geneva), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/geneva), [Psychological support for gender identity issues](https://www.onedoc.ch/en/psychological-support-for-gender-identity-issues/geneva)View more
Expertises:[Psychological support for depression](https://www.onedoc.ch/en/psychological-support-for-depression/geneva), [Psychological support in situations of sexual violence](https://www.onedoc.ch/en/psychological-support-in-situations-of-sexual-violence/geneva), [Psychological support for stress management](https://www.onedoc.ch/en/psychological-support-for-stress-management/geneva), [Psychological support in addiction medicine](https://www.onedoc.ch/en/psychological-support-in-addiction-medicine/geneva), [Psychological support for chronic pain](https://www.onedoc.ch/en/psychological-support-for-chronic-pain/geneva), [Psychological support for personality disorders](https://www.onedoc.ch/en/psychological-support-for-personality-disorders/geneva), [Eating disorders](https://www.onedoc.ch/en/eating-disorders/geneva), [Psychological support for gender identity issues](https://www.onedoc.ch/en/psychological-support-for-gender-identity-issues/geneva)View more
1[2](https://www.onedoc.ch/en/psychological-support-for-depression/switzerland?page=2)[3](https://www.onedoc.ch/en/psychological-support-for-depression/switzerland?page=3)[4](https://www.onedoc.ch/en/psychological-support-for-depression/switzerland?page=4)[5](https://www.onedoc.ch/en/psychological-support-for-depression/switzerland?page=5)[6](https://www.onedoc.ch/en/psychological-support-for-depression/switzerland?page=6)[7](https://www.onedoc.ch/en/psychological-support-for-depression/switzerland?page=7)[8](https://www.onedoc.ch/en/psychological-support-for-depression/switzerland?page=8)
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2. Psychological support for depression
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## What is depression?
Depression is a mental disorder characterised by persistent sadness and a loss of interest in previously enjoyed activities. It affects emotions, thoughts and behaviour, leading to a range of emotional and physical problems such as difficulty completing daily tasks, lack of energy, weight changes, sleep disturbances and feelings of guilt or worthlessness. Unlike a temporary low mood, it is a serious medical condition that requires appropriate treatment.
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## What is silent depression?
Silent depression is a form of depression in which the symptoms are less visible. People affected may appear to be functioning normally while struggling internally, and they often hide their suffering, which makes diagnosis and treatment more difficult. It is important to be alert to subtle signs such as unexplained mood swings, persistent fatigue or a loss of interest in activities once enjoyed.
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## What are the symptoms of depression?
Recognised symptoms of depression include a persistently depressed or empty mood, diminished interest in activities once enjoyed, rapid weight loss or gain, sleeping too little or too much, and constant fatigue regardless of how much you sleep. Other symptoms are feelings of guilt or low self-worth, indecision and difficulty concentrating, and dark thoughts about death or suicide. Everyone reacts differently and may experience all or only some of these symptoms.
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## How is depression treated?
There are several strategies for recovery from depression. Psychotherapy allows you to talk to a mental health professional and is always prescribed in cases of proven depression; it can be combined with other treatments. Antidepressants help to stabilise mood and regulate neurotransmitters, with a slight improvement often seen in the first two weeks and fuller effects after 6 to 12 weeks. Light therapy can also support treatment, particularly for seasonal depression.
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## How long does it take to recover from depression?
Depression is an illness that sets in slowly, and recovery also takes time. On average, the effects of treatments such as antidepressants can be seen after 6 to 12 weeks, while psychotherapy and complementary therapies may take several months to show significant results. Relapses are possible, but this does not mean recovery is impossible; following the prescribed treatment and consulting a health professional regularly are essential.
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## What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, typically during the autumn and winter months when daylight hours are shorter. This mood disorder can significantly affect daily life, leaving a person feeling fatigued, unmotivated or deeply sad. In some cases people experience SAD during spring or summer, although this is less common.
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## What are the symptoms of Seasonal Affective Disorder?
The symptoms of SAD are similar to those of depression but occur seasonally. Common signs include persistent fatigue and low energy, sadness, hopelessness or irritability, and sleep disturbances such as sleeping too much or struggling to wake up. Cravings for carbohydrates and weight gain, loss of interest in activities once enjoyed, and difficulty concentrating are also typical. In severe cases people may experience thoughts of death or suicide, and professional help should be sought urgently if this occurs.
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## How can you spot Seasonal Affective Disorder in yourself or others?
Spotting SAD involves paying attention to changes in mood and behaviour during particular seasons, typically autumn and winter. Look for increased fatigue, irritability, loss of interest in enjoyable activities, changes in sleep patterns such as oversleeping, and noticeable weight gain or carbohydrate cravings. If someone close to you seems persistently sad or withdrawn during these months, offering support or encouraging them to seek professional help can make a real difference.
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