Therapeutic nutrition - Preventive nutrition - Functional nutrition
Comprehensive nutritional approach integrating diet, metabolism and emotional support.
Each coaching session is conceived as a hand-in-hand process, in which you are not alone: we move forward together, step by step, towards realistic, sustainable goals that respect your body.
Where necessary, hypnopraxis can be used to help you manage stress, eating behaviors and emotional blockages, within the ASCA framework.
Zara Nawid - ASCA Nutritherapist
With over 10 years' experience in the healthcare field, Zara Nawid is a qualified MCO nutritionist and ASCA / RME recognized therapist.
She specializes in nutritional support for women, as well as prevention and support for cardiovascular health.
She works mainly with women at different stages of their lives - hormonal disorders, fatigue, weight variations, stress, pregnancy, perimenopause and menopause - with an individualized, caring and deeply human approach, adapted to each woman's reality.
Personalized consultations - objectives worked out together
Each consultation is designed with you in mind, taking into account your history, your pace and your priorities.
- Sustainable weight control, without restrictive diets
- Hormonal imbalances: PCOS, endometriosis, premenstrual syndrome, perimenopause, menopause
- Chronic fatigue, stress, sleep disorders
- Cravings, compulsive eating and emotional eating
- Digestive disorders: bloating, discomfort, irregular transit
- Cardiovascular prevention: cholesterol, blood pressure, inflammation, circulation
- Nutritional support during fertility, pregnancy or hormonal transition
- Metabolic diseases: diabetes, metabolic syndrome, overweight, chronic inflammation
Chronic and metabolic diseases
In cases of diabetes, cholesterol imbalance, hypertension, food intolerance, osteoporosis, overweight or obesity, or chronic inflammatory disorders (asthma, bronchitis, skin problems such as acne), an individualized nutritional approach can help restore balance and provide lasting relief.
Her approach
Zara Nawid offers a holistic, humane and respectful approach to the body, based on three complementary pillars:
- Emotion & behavior: understanding blockages, stress and the relationship with food, with the support of hypnopraxis tools
- Metabolism: analyzing how the body really works and its specific needs
- Nutrition: build a personalized, realistic and sustainable balance
This approach enables a deep, stable and lasting transformation, carried out together, in a spirit of trust and respect for each woman's own rhythm.
Practical information
👩⚕️ ASCA / RME recognized therapist
💳 Consultations may be partially reimbursed by complementary insurances, depending on individual contract. We recommend that you contact your insurer directly for details.
