Ms Zara Nawid 

With over 10 years of experience in healthcare, Zara Nawid, certified nutritionist in Nutrition MCO, has specialized in women’s nutrition and heart health.

She supports women who want to regain balance, energy, and self-confidence – with a unique approach where nutrition, metabolism, and emotions work hand in hand.

A welcoming space to take care of yourself – now open in Vevey.

Her Focus Areas

• Sustainable weight loss: understanding your metabolism and learning to work with it – not against it.
• Practical nutritional rebalancing: guided meal plans, hands-on tips, and enjoyment at the table.
• Managing cravings and compulsive eating: rebuilding a peaceful relationship with food.
• Emotional and motivational support: changing habits without guilt, with kindness and care.
• Nutrition and hormones: tailored support for PCOS, endometriosis, fertility, and menopause.
• Cardiovascular prevention: protecting heart and circulation, starting today.
• Long-term guidance: maintaining results, safeguarding health, and fostering lasting well-being.

Her Approach

• Emotions: understanding blockages and rediscovering motivation.
• Metabolism: analyzing the unique needs of each woman.
• Nutrition: creating a balanced, practical, and enjoyable plan.

It is the combination of these three dimensions that allows for a deep and lasting transformation.

✨ Special opening rates in Vevey ✨

👉 For optimal care, please bring recent blood tests or medical reports.

💳 Reimbursement: ASCA-recognized therapist – consultations are covered by many supplementary health insurances.