Mr Julien Thiémard 

After a journey of personal transformation, I have chosen to put my experience and skills at the service of your health and balance.

As a nurse, sports coach, nutritionist and mountain guide, I offer a holistic approach that links nutrition, movement, health and nature.

My aim is to help you regain your energy, confidence and vitality, while respecting your own pace and individuality.

Through personalized guidance, I'll work with you on a one-to-one basis, whether it's for weight loss, getting back into shape, physical preparation, a sporting challenge or simply to take care of yourself naturally in a caring and progressive environment.

🍎 Nutritional support

Diet is at the heart of health.

Thanks to an individualized nutritional approach, enriched by naturopathic tools, I help you regain energy, balance and vitality in a sustainable way.

Consultation schedule:

🩺 Initial assessment (75-90 min): complete analysis of your needs, habits and goals.

🔄 Follow-ups (60 min): support and progressive adjustments.

📅 Personalized programs (6-12 weeks): structured plan for lasting change.

Possible objectives:

- Regain energy

- Regulate weight

- Improve digestion

- Optimize sports performance

- Discover naturopathic tools (breathing, stress management, lifestyle)

💡 A SCA-recognized consultations, reimbursed up to 80% by certain complementary insurances.

💪 Personalized sports coaching

Getting moving is an essential key to regaining confidence, energy and balance.

I offer tailor-made coaching, adapted to your level and goals: getting back into shape, losing weight, preparing for an ultra-trail, improving well-being or seeking performance.

Each session includes :

- Adapted warm-up

- Overall muscle strengthening

- Cardio & endurance

- Mobility & balance

- Calming down and recovery

Possible formats :

🏠 In the office

🌳 Outdoors

🏔️ Nature outings

🌱 My philosophy

"Each person is unique. My role is to accompany you with kindness, realism and efficiency, while respecting your rhythm and your health."

I base my practice on listening, motivation and sustainability, with a simple objective:

to help you regain vitality, confidence and autonomy in your health.