Ms Tamara Pelège 

🌿 Integrative Nutrition – A different way to approach chronic symptoms

You’re tired, you’re in pain, your digestion is all over the place… and yet, your test results show nothing.

You're being told that you’re fine — but your body says otherwise.

👉 I support you if you’re living with:

• Persistent or unexplained fatigue
• Chronic pain (endometriosis, PCOS, long Covid, digestive pain, fibromyalgia…)
• Intense stress or a dysregulated nervous system
• Food sensitivities, digestive or hormonal imbalances

Many of my clients have already seen multiple doctors, but haven’t found a long-term solution.

They want to understand what’s going on and take back control of their health — without harsh treatments or restrictive protocols.

A holistic, practical approach — at your pace

I offer personalised support combining integrative nutrition, nervous system regulation, and gentle tools from yoga therapy.

No diets. No rigid rules. Just small, meaningful adjustments to help you:

✅ Soothe your symptoms

✅ Reconnect with your body

✅ Regain energy and find more stability in daily life

Each consult includes an in-depth look at your history, lifestyle, symptoms, and goals.

Together, we co-create simple and effective steps: nutrition, daily habits, breathwork, yoga postures, and natural supplements.

Practical Info

🩺 Consults are covered by complementary Swiss health insurance (ASCA & RME)

❌ Not reimbursed by basic insurance (LAMal)

📍 In-person in Lausanne (Chemin de Montelly) or online

• Initial consultation (90 min): CHF 150
• Follow-up (60 min): CHF 120
• 3- or 6-month programmes available upon request

About my approach

🌿 Trained in integrative nutrition (TCMA School – Geneva)

🌿 Specialized in digestive issues, chronic fatigue, hormonal & inflammatory conditions

🌿 Whole-person approach rooted in care, science, and autonomy

Book your consultation online — and begin easing what your body has been carrying for far too long.

📧 [email protected] | 🌿 www.nutriyoga.ch

☎️ +41 78 716 35 21