Ms Sophie de Laguiche 

Are you looking for personalized nutrition guidance to regain your energy, improve digestion, manage menopause, reduce stress, or sleep better? At Sophia Nutrition, I offer natural, sustainable, and practical solutions tailored to your needs and lifestyle.

My approach combines functional nutrition, physical activity, and fasting, three key pillars that I live by and am passionate about. My goal is to help you achieve lasting balance, clarity, and well-being—physically and mentally.

You are welcome to join me at my practice in Chêne-Bougeries, just outside Geneva, or via online consultations, in a warm, supportive space filled with positive energy.

Areas of Expertise:

• Chronic fatigue and low energy
• Digestive issues (bloating, IBS, etc.)
• Menopause, andropause, and hormonal balance
• Stress management, better sleep, and emotional well-being
• Fasting support (intermittent and extended fasting)
• Sports nutrition and performance
• Support for chronic conditions and health optimization

Whether you're a child, adult, senior, or athlete, I provide customized support to help you rediscover the joy of healthy eating, mindful cooking, and self-care.