My background
Specialized in nutrition, micronutrition and Vodder manual lymphatic drainage, I can help you optimize your diet to preserve your energy and prevent metabolic imbalances.I'm convinced that a healthy lifestyle plays a major role in the mechanisms of immunity and inflammation.
My training in Vodder manual lymphatic drainage enables me to offer you a massage technique that harmoniously complements your treatment to restore physiological balance.
Nutrition and micronutrition
An initial consultation begins with an anamnesis to determine the links with health disorders, and continues with a personalized nutrition and micronutrition follow-up.
You'll learn which "healthy" foods are essential for your body. Together, we'll choose a program adapted to your lifestyle, family and emotional environment. I'll give you all the information you need to move towards a balanced diet. You'll discover a new way of cooking, full of flavor and natural products, far from diets and restrictions.
This progressive path will enable you to improve your quality of life and delay, reduce or even eliminate medication for many disorders and pathologies, as well as prevent their onset.
Advice and follow-up for :
- Athletes
- Parents before conception, during and after pregnancy
- Baby, child and adolescent nutrition
- Weight loss
- Persistent fatigue, tiredness, lack of energy
- Inflammation and chronic illnesses, various pains, ENT pathologies,
- Stress, anxiety, depression, burn-out
- Hormonal disorders: PMS, endometriosis, menopause,
- Headaches, migraines, back pain,
- Digestive problems (acidity, intestinal permeability, dysbiosis, IBS, SIBO, etc.)
- Eating disorders
- Diabetes, hypertension, overweight, obesity, metabolic syndrome
- Reduced immunity, recurrent infections
- Gluten/lactose intolerance, FODMAPs and allergies
Vodder manual lymph drainage
MLD can be defined as manual capillary therapy.
One of the techniques used to promote "return" circulation, it aims to permeabilize the channels and ensure efficient pumping by capturing and evacuating interstitial fluid.
Lymphatic vessels follow the venous and arterial circulation, their function being to drain and evacuate interstitial fluid and all the elements it contains by pouring them into the venous circulation. The chyliferous lymphatic vessels of the small intestine collect and transport dietary fats throughout the body, and play a key role in the functioning of the immune system.
This practice increases lymphatic flow to eliminate toxins, bacteria and waste, as well as improving cell regeneration and stimulating the immune system.
It is recommended for the following conditions
- back pain, muscle tension, herniated discs, fibromyalgia, myopathy, multiple sclerosis, ankylosing spondylitis, rheumatism
- Digestive disorders, constipation, low back pain, sciatica, tension, nervous system and sleep disorders, menstrual pain, PMS
- Venous insufficiency, edema, lymphedema, lipoedema, phlebectomy (varicose vein surgery), heavy legs, lower limb pain, restless legs, ulcers
- Anguish, anxiety, respiratory disorders, stroke recovery, treatment following breast cancer surgery, arm and hand edema and lymphedema
- All ENT pathologies (otitis, sinusitis, angina, allergies, tinnitus, vertigo) sleep disorders, wrinkles, bags under the eyes, relaxation and well-being
- Pre-operative: to cleanse the body prior to surgery, and as a follow-up to post-operative care to rapidly restore health by cleansing damaged cells and promoting cell regeneration, thereby activating cell reconstruction.
- Post-Covid: for persistent fatigue, headaches and migraines, loss of taste and smell
Further training
Bach Flower Remedies
Thanks to my training in Bach Flower Remedies, I can prepare a personalized composition from among the 38 flowers. The flowers work gently and subtly to rebalance the emotions.
Mycotherapy
Thanks to their rich beta-glucan content, therapeutic mushrooms have a domino effect on all the body's cells. They are precious allies in supporting the body's various systems, notably the immune, cardiovascular, hormonal, nervous and digestive systems.
I look forward to meeting you and accompanying you. I can also come to your home if you can't make it to the Univers Famille practice.
On request:
Cooking workshop with the Vitaliseur de Marion© for gentle, hypo-toxic steaming, preserving essential nutrients and developing flavors. Store : Vitaliseur de marion
If interested, discount code for 1st purchase.
On the menu: balanced, simple, fast, tasty, vegetarian, gluten-free, lactose-free recipes to suit all tastes.
Contact
Christine Theytaz
079 578 64 02
[email protected]
www.nutri-equilibre.ch
www.universfamille.ch
Diplomas and training :
- Diploma in Nutrition and Academic Medicine (2020-2021)
- Training in medical sciences at the Epidaurus School (2021-2022)
- Training in Vodder manual lymphatic drainage (2022)
Book an appointment online now at OneDoc.
