Please note: the times indicated above are the times when I am likely to answer the phone.
Vanessa Pasche - Hypnotherapist and relaxologist in Prilly
Specialized therapeutic support
- Stress management
- Anxiety
- Sleep disorders
- Pain management
- Birth preparation
- Coaching and life exploration
I provide gentle, professional support through a deeply human, individualized, person-centered therapeutic approach. Over the years, I've developed my skills as a hypnotherapist and relaxologist in medical support and more specifically in the following areas:
🌸Anxiety disorders - stress, anxiety, panic attacks and claustrophobia (confined spaces - elevators or better tolerance of a CPAP device in lung diseases - airplane phobia), acceptance of diagnosis, stress before surgery, post-traumatic stress.
🌸Pain management (chronic, post-operative, post-oncological treatment, diabetic neuropathic pain, restless legs syndrome).
🌸Eating disorders (management of eating disorders, support for bariatric surgery, monitoring weight gain and loss).
🌸Birth preparation and support (relaxation, visualization, birth project follow-up).
🌸Tobacco addictions, (other addictions, in support of medical treatment).
The first session:
Here, no judgment, no labels, a living space to listen to you, understand you and explore all your inner self at your own pace.
You have nothing to prepare, nothing to prove🥇.
We simply start where you are. You share with me what you're experiencing, what's upsetting you or what you'd like to clarify or work on, and I suggest how I can support you.
We'll see together if this form of exploration suits you 💞.
My approach draws on complementary tools such as psycho-corporal relaxation to connect body and emotions, Ericksonian hypnosis to activate your unconscious resources, NLP (neuro-linguistic programming) to transform limiting patterns and impact therapies based on Danie Beaulieu's approach to promote deep, concrete awareness. It is both gentle and direct, anchored in the body, emotions and unconscious resources.
Each session is an exploration, moving forward step by step, according to what emerges, without any prefabricated model. The body, the imagination and the spoken word respond to each other, each in their own way. I accompany you in the encounter between your body, your feelings and your story.
You can expect a real presence, a clear framework, sometimes a word that shakes things up a bit, sometimes a laugh that lightens things up. It's a path towards greater inner freedom and awareness.
If this text resonates, it's perhaps a sign that a space for exploration would do you good 😊 to be accompanied differently.
🧰 My training courses:
- Ericksonian hypnosis - Master practitioner in Ericksonian hypnosis, ID COM International
- Neuro-linguistic programming - Practitioner in neuro-linguistic programming, ID COM International
- Body-mind relaxation - Isy-Formation
- Mindfulness Meditation and Breathing - Lothar Bielke - lic.oec. HSG - MBSR Teacher
- Anatomy Physiology Pathology ESSR - Ecole de santé de suisse romande
- Generating resilience in situations of crisis and change - Collège romand de PNL
- Working on my family history - IECF Geneva
- Certificate in Bio-Magnetism - Centre Energie et Santé
- Elements of psychopathology - EESP Lausanne
- Domestic violence - Centre MalleyPrairie-ViFa Lausanne
I like to enrich my care techniques with different approaches and thoughts, such as impact techniques, visualization, the solution-focused approach, family tree work, transgenerational work, regressive and spiritual hypnosis, motivation for change, laughter, contemplation, wonder and all the simple things that make up the richness of Life.
Over the course of your sessions, you'll learn to :
⚖️ Soothe your mind and nervous system
⚖️ Manage anxiety
⚖️ Break the cycle of stress, tension and fatigue
⚖️ Relieve pain caused by emotional tension or illness
⚖️ Improve the quality of your sleep
⚖️ Understand and release inner patterns that repeat and limit you
⚖️ Re-open a more stable, freer inner space
Consultations take place at my Lors du Temps practice in Prilly, in visio consultation and also at your home, as well as in rooms or examination rooms in hospitals and clinics. The practice has a staircase ramp and is unfortunately not adapted and accessible to people with reduced mobility or in wheelchairs.
📍 Getting to my practice:
The practice has a visitor parking space as well as numerous blue zones in the street. If you travel by public transport. From Lausanne, take TL bus no. 9 to the Prilly Eglise stop or the Cery-Fleur-de-Lys train station. From Renens, TL bus no. 38, Prilly Eglise stop.
You'll also find Madame Micheline Rochat - MCO phytotherapy and nutrition therapist, aromatherapist and bio-magnetism practitioner.
Rates:
- 1h00 individual session by appointment: 140 chf (possibility of 1h30: 200 chf)
- 1h30 couple session, by appointment: 200 chf
- 1h00 visio session, individual and by appointment: 140 chf (possibility of 1h30: 200 chf)
- 1h00 session at your home, one-to-one and by appointment: 160 chf (possibility of 1h30: 220 chf), + possible charge depending on distance.
- Birth preparation, perinatal hypnosis 1h00, individually or as a couple, by appointment: 140 chf
- In rooms or examination rooms in hospitals and clinics (please check the possibilities according to the chosen establishment), we'll work together to establish a rate tailored to your needs).
ASCA-accredited, please check with your complementary health insurance for possible reimbursement.
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You can consult me for the following reasons: (adults and children)
Stress / anxiety / emotional dependency / toxic relationships / burn-out / eating disorders / abuse / obsessive-compulsive disorder (OCD) / phobias / smoking cessation and addiction / chronic or acute pain management / sleep disorders / perinatal support / sexual disorders / self-confidence / self-esteem / personal projects, coaching / resource development / couples support.
The aim of working together, You and Me, is to offer you concrete tools and avenues of reflection to explore your resources and facilitate your journey into your extraORdinary World. The inner, existential dimension is always respected in this therapeutic framework, and can be a natural part of the process if it resonates with you.
I look forward to meeting you.
Vanessa P.
Appointments also available by phone/email:
📞 Tel: +41 76 563 39 96
📧 E-mail: [email protected]
Further information:
🌐 www.lorsdutemps.ch
