Mr Douschàn Perakis 

📌 C ertified sports coach, I'm with you every step of the way, whether you're just starting out or aiming for a specific goal.

📅 Personalized sessions, face-to-face in Lausanne or remotely, with adaptation each week according to your progress.

💬 The first 30-minute session is free, with no obligation.

📖 More details below 👇

✅ QualiCert certified, my services can be reimbursed up to 800 CHF according to your complementary insurance: www.qualicert.ch

📌 Passionate sports coach and practitioner of various disciplines (trail, running, cross-training, boxing, paragliding, kayaking, hiking, mountain...), my approach is human, progressive and without obsession with performance: we move forward together, at your pace, to build an effective and sustainable routine.

🛠️ Tailor-made programs: strengthening, cardio, mobility. Each plan is designed for you, according to your level, your constraints and your lifestyle. No rigid 8- or 12-week plan: I adjust the workout week by week, based on how you feel, your progress and your goals.

🍎 Nutrition: general nutritional support, in addition to physical activity and sports coaching.

📍 Where: face-to-face sessions at Marterey (Lausanne, CH) or distance coaching.

👉 For distance running and trail coaching only, see my Nolio profile.

💬 The first 30-minute discussion(face-to-face or by phone) is free of charge, with no obligation, to take stock of your desires, your level and your expectations.

📅 Tailor-made sessions & subscriptions, with preferential conditions depending on the formula chosen.

Prices - à la carte sessions

Sports coaching

60 min: 90 CHF

45 min: CHF 67.50

30 min: 45 CHF

Nutrition follow-up

60 min: 90 CHF

💳 Payment methods: credit and debit cards, TWINT, Bitcoin, cash, invoice.

📅 Book your session now via OneDoc, or contact me by e-mail or phone with any questions and schedule your personalized coaching.

🐦 Contact

[email protected] ✉️

+41 77 473 84 76 📞