Mr Douschàn Perakis 

📌 C ertified sports coach, I'm with you every step of the way, whether you're just starting out or aiming for a specific goal.

📅 Personalized sessions, face-to-face in Lausanne or remotely, with adaptation each week according to your progress.

💬 First 30-minute exchange free of charge - no obligation.

📖 More details below 👇

📌 Passionate sports coach and practitioner of various disciplines (trail, running, cross training, boxing, paragliding, kayaking, hiking, mountain...), I'll support you, whether you're just starting out or aiming for a specific goal. My approach is humane, progressive and free from any obsession with performance: we move forward together, at your pace, to build an effective and sustainable routine.

🛠️ Tailor-made programs: strengthening, cardio, mobility - each plan is designed for you, according to your level, your constraints and your lifestyle. No rigid 8- or 12-week plan: I adjust everything week by week, according to how you feel, your progress and your goals.

🍎 Nutrition: this can be combined with physical activity to optimize your progress and promote a healthier lifestyle.

📍 Where: Face-to-face sessions at Marterey (Lausanne, CH) or remote coaching.

For remote running and trail coaching only: my Nolio profile.

💬 F ree initial discussion - 30 min (face-to-face or by phone), no obligation, to take stock of your desires, your level and your expectations.

✅ QualiCert certified - my services can be reimbursed up to 800 CHF according to your complementary insurance: www.qualicert.ch

📅 Tailor-made sessions & subscriptions - let's find the formula that suits you best.

Prices - à la carte sessions

Sports coaching

• 60 min : 90 CHF
• 45 min : 67,50 CHF
• 30 min : 45 CHF

Nutrition follow-up

• 60 min : 90 CHF

💳 Payment methods: credit and debit cards, Twint, Bitcoin, cash, invoice.

📅 Book your session now via OneDoc, or contact me by e-mail or phone with any questions and start your personalized coaching today.

🐦 Contact

[email protected] ✉️

+41 77 473 84 76 📞

Insta : coach_douschan 📷