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Today, I offer a holistic approach to well-being through foot reflexology and classic massage. Drawing on my experience in healthcare, I have developed a care approach centered on active listening, compassion, and respect for each individual. I combine my healthcare expertise with complementary therapies to provide you with personalized care tailored to your needs. I welcome you to a warm, calm, and reassuring setting in Mex, for a moment dedicated to your health, balance, and physical and mental well-being. __Degrees and Certifications:__ - Bachelor’s Degree in Nursing – Haute École de la Santé La Source, Lausanne, 2019 - Certified training in reflexology, Ecole Romande de Réflexothérapie, 2023 - Classical massage training, Schumacher Massage School, 2025 I am __ASCA-accredited,__ which means that my services are covered by certain supplemental insurance plans. I encourage you to check with your insurer to find out if my services are covered and under what conditions before scheduling an appointment. __Reflexology__ Reflexology is a massage technique based on the principle that every organ and part of the body is reflected in our feet. It is a gentle manual therapy that works on reflex zones to support the body’s natural balance and promote overall well-being. It helps your body alleviate symptoms caused by a health issue. For example, it can help: - Improve your sleep - Reduce your stress - Reduce tension and pain - Relieve breathing difficulties - Support your digestion - Help with certain functional discomforts __Rates:__ - First session (1.5 hours) 120 CHF - Subsequent sessions (1 hour) 100 CHF __Classic Massage__ Classic massage uses various manual techniques with oil to promote relaxation, relieve tension, and improve your overall well-being. - __Relaxing Massage__ To relieve tension, reduce stress, and improve your overall well-being. A more holistic approach. - __Therapeutic Massage__ To relax your muscles in cases of localized pain and tension (back, neck, lower back, sciatica, etc.) and improve mobility. More targeted, works the muscles deeply. - __Sports Massage__ To optimize muscle recovery, prevent exercise-related injuries, and support your performance. More targeted, with deep muscle work. __Rates:__ - 30 minutes 55 CHF - 45 minutes 80 CHF - 60 minutes 110 CHF - 90 minutes 140 CHF For your first appointment, please allow extra time in your schedule, as I spend 10–15 minutes before the treatment taking your medical history. __Practical Information:__ - Free parking with white-lined spaces is available 100 meters away. Take Bus 58 to the “Mex, VD village” stop, a 5-minute walk away. There is a separate entrance on the ground floor, immediately to the left of the building’s main entrance. - If you are unable to attend, please cancel your appointment 24 hours in advance; otherwise, you may be charged for the missed appointment. - Book your appointment online via OneDoc to schedule your next session. Feel free to contact me if you can’t find a time slot that works for you. For any appointments on a Friday or Saturday, please contact me directly by phone at [079 580 00 55 or](tel:0795800055) by email at [saravarandas97@gmail.com](mailto:saravarandas97@gmail.com) - For more information: [Reflexology and Classic Massages in the Canton of Vaud in Mex, ASCA-certified | therapeutes.ch](https://therapeutes.ch/company/saravarandas) [*arrow\_drop\_down*View more](https://www.onedoc.ch) [](https://assets.onedoc.ch/images/users/59dd652df5bf594323d036e8a1dcd4f6a1cf214732549a456eed970b1bc4e640.png)[](https://assets.onedoc.ch/images/entities/105331d4f411cd4041c63eba47764c3ae00e14358b9ad2ef78a7353d0d03b5dc.jpg)[](https://assets.onedoc.ch/images/entities/628b936080208625cb29b72e34a6c2b9334c763a4ef3aa66eb5d7aa0a4e7146d.jpg)[](https://assets.onedoc.ch/images/entities/c85010b2cb789ec1e55b50bc2b626fd06cd892235e6152870ebc1567b254b440.jpg)[](https://assets.onedoc.ch/images/entities/29a341b4a0ab4f910d317fbc4b0c3e903ef88f111750c275a206c6333a2a1706.jpg)[](https://assets.onedoc.ch/images/entities/c06bf4184122d4c6ccc36ca9fe1ddd38afb165dbcb8590aa89e916710257c27f.jpg) * * * #### Spoken languages French and Portuguese #### Networks   ### FAQ *expand\_more* *keyboard\_arrow\_right* ## What is the address of Ms Sara Nascimento Varandas? Ms Sara Nascimento Varandas receives patients at Chemin Dernier Mur 2B, 1031 Mex. * * * *keyboard\_arrow\_right* ## What languages does Ms Sara Nascimento Varandas speak? Ms Sara Nascimento Varandas offers consultations in French and Portuguese. * * * *keyboard\_arrow\_right* ## What are Ms Sara Nascimento Varandas's consulting hours? The consultation hours of Ms Sara Nascimento Varandas are: - #### Cabinet de Sara Varandas: Chemin Dernier Mur 2B, 1031 Mex - On Monday from 09:00 to 20:00 - On Tuesday from 09:00 to 20:00 - On Wednesday from 09:00 to 20:00 - On Thursday from 09:00 to 20:00 - On Friday closed - On Saturday closed - On Sunday closed * * * *keyboard\_arrow\_right* ## What is Ms Sara Nascimento Varandas's phone number? The phone number of Ms Sara Nascimento Varandas is [079 580 00 55](tel:+41795800055). * * * *keyboard\_arrow\_right* ## Does Ms Sara Nascimento Varandas accept new patients? Yes, Ms Sara Nascimento Varandas accepts new patients. New patients can easily book appointments online via OneDoc. * * * *keyboard\_arrow\_right* ## What are Ms Sara Nascimento Varandas's specialties? Ms Sara Nascimento Varandas performs [reflexology](https://www.onedoc.ch/en/reflexology-therapist/mex) and [classic massage](https://www.onedoc.ch/en/classic-massage-therapist/mex) in Mex. * * * *keyboard\_arrow\_right* ## What are the types of consultation offered by Ms Sara Nascimento Varandas? Ms Sara Nascimento Varandas consults for the following reasons: Reflexology: - Reflexotherapy 1st session - 1h30/ 120 CHF - Reflexotherapy follow-up sessions - 1h / 100 CHF Classic massage - Classic massage 1st session: - Classic massage 1st session - 30min / 55 CHF - Classic massage 1st session - 45 min / 80 CHF - Classic massage 1st session - 60 min / 110 CHF - Classic massage 1st session - 90 min / 140 CHF Classic massage - Classic massage follow-up session: - Classic massage - 30min / 55 CHF - Classic massage - 45min / 80 CHF - Classic massage - 60min / 110 CHF - Classic massage - 90min / 140 CHF 1. [OneDoc](https://www.onedoc.ch/en/)/ 2. [Classic massage therapist](https://www.onedoc.ch/en/classic-massage-therapist)/ 3. [Canton of Vaud](https://www.onedoc.ch/en/classic-massage-therapist/canton-of-vaud)/ 4. [Mex](https://www.onedoc.ch/en/classic-massage-therapist/mex)/ 5. Ms Sara Nascimento Varandas ### Book your appointment with Ms Sara Nascimento Varandas Fill in the below information 1 New patient? I'm a new patient I'm an established patient of Ms Nascimento Varandas * * * *touch\_app* Pick a time slot *chevron\_left* Wed 22 Jul *chevron\_right* View more appointments Time slot Book appointment ### Download the OneDoc app Book an appointment online with a doctor, dentist, or therapist near you in Switzerland. The OneDoc app lets you manage all your medical appointments from your smartphone, anytime and anywhere.  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