Mr Julien Berna 

(Please note: the times indicated above are the times when I am likely to answer the phone. For working hours, please visit the online diary)

(PS: Massages at Cabinet Focus are geared more towards "sports" therapy)

(The practices are accessible to people with reduced mobility)

Massages Pluriels / Berna Julien - Massage therapist in Lausanne and La Tour-de-Peilz

• Classical massage
• Sports Massage and Trigger Points
• Chi Nei Tsang Massage and Visceral Therapy
• Cupping
• Thai acupressure

Massage services:

I offer personalized massage treatments adapted to each person's specific needs: muscular pain, sports recovery, stress management, digestive disorders or chronic tension.

My aim is to make massage accessible to everyone, whatever your background or condition. That's why my commitment extends beyond the walls of my practice, working with social and medico-social structures, mainly in Lausanne and La Tour-de-Peilz.

What's more, I'm passionate about trail running, cycling and Hyrox. I therefore create bridges between the world of sport and that of massage, combining my two passions.

My techniques include :

• Classic massage for deep relaxation and overall muscle release.
• Sports massage for recovery, injury prevention and performance.
• Chi Nei Tsang and Visceral Therapy: abdominal massage that acts deep down on visceral and emotional tensions.
• Thai acupressure to reactivate energy circulation and release myofascial tension.
• Cupping to relieve deep-tissue congestion and improve circulation.
• Trigger points to relieve chronic pain and localized muscular tension.

Recognized byASCA, reimbursement is possible. Please ask your health insurance provider for details.

Rates are as follows:

• 1 hour: 120 Francs.
• 1h30: 150 francs.

A 20-franc discount is available for people without supplementary benefits, those receiving IV, AVS or unemployment benefits, and students.

Caritas Culture Card holders benefit from a 40% discount on all my treatments.

Education:

• State Diploma in Specialized Education
• Diplôme Massage Classique
• Diploma in Anatomy / Physiology / Pathology
• Specialization in Sports Massage, Trigger Points and Cupping
• Diploma in Chi Nei Tsang Massage and Continuing Education in Visceral Therapy
• Training in Traditional Thai Acupressure

Projects and collaborations :

• Collaboration with various social and medico-social structures (mentally and/or psychologically handicapped people, people with addiction problems).
• Participation in sporting events (Montreux Trail Festival, Swiss Peak, Grand Raid du Guillestrois, Simba Run, Swiss Canyon Trail...).
• Intervention at music festivals (Caribana Festival, Court-Circuit Festival...).

To make an appointment:

• Select an availability and book an appointment directly online in just a few clicks.
• Also available by phone/email:

• Phone: 079/695.97.74
• E-mail: [email protected]

How to get to the practice:

• Cabinet La Voie de l'Être : 5-minute walk from La Tour-de-Peilz train station, Bus 208 and 212 stop "Île Heureuse".
• Cabinet Focus: 5-minute walk from Vevey train station, "Cour-au-Chantre" bus stop (buses 201-202-290) next door. Simplon" and "Vieille ville" parking lots 2 minutes' walk away, or "Grande Place" parking lot 5 minutes away. Some parking spaces in nearby streets.
• Cabinet sur Lausanne: Avenue de Chailly has plenty of white and blue parking spaces. Migros de Chailly, a 5-minute walk from the practice, offers 1 hour's free parking. The practice is located between 2 Bus 7 stops, "Pont-de-Chailly" and "Chailly Village".

For home massages, please contact me directly. Travel possible between Lausanne and Montreux, as far as Oron. A supplement of 20 Francs will be charged.

For further information:

www.massages-pluriels.com

@bernajulien.massage

@massages_pluriels