Heavy legs, stress, or a sluggish metabolism? Claire Ginet welcomes you by appointment for reflexology, relaxing massages, and Vodder manual lymphatic drainage. Visit clairegeneve.com!
- Whether you’re recovering from surgery, suffering from chronic fatigue, feeling bloated, or just not feeling your best
- if you’re looking for preventive care against seasonal ailments and want to boost your immunity
- whether you’re feeling overwhelmed, experiencing physical or mental tension, or having trouble resting or digesting,
Claire offers a range of treatments based on the Medicine of Touch.
Her 15 years of experience in massage therapy will help you feel at ease during an ideal treatment session.
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=> MANUAL LYMPHATIC DRAINAGE (or MLD) using the Emil Vodder method—REIMBURSABLE by your supplemental health insurance
A BOOST FOR YOUR IMMUNE SYSTEM
- These treatments helpeliminate excess fluid buildup (heavy legs, lymphedema, etc.) by draining stagnant lymph, and help restore skin tone (wrinkles, facial sagging, etc.).
- They promote the elimination of fat and waste from the body and gradually “break up” stasis—clumps of lymph that are more or less gelatinous— which were impeding its circulation.
- In the postoperative period, they remove excess fluids, reduce swelling (edema), and improve the supply of oxygen and nutrients to the tissues. This results in rapid and healthy healing.
- They help reduce inflammation by limiting its accumulation, thereby reducing pain. Additionally, stimulation of the lymph nodes “awakens” the immune response.
- They promote relaxation through their slow, natural rhythm and stimulate the nervous system associated with rest and digestion.
- They clear congestion in the ENT area in cases of allergies, decongest the sinuses and facial cavities, and reduce pain associated with neuralgias (trigeminal, Arnold, etc.).
Manual lymphatic drainage thus serves as a preventive measure to achieve and maintain good health.
The Vodder method is designed for long-term use; it remains a gentle, natural technique with a softly rhythmic touch that will surprise you with its technical precision and results.
When lymph flows freely, the delivery of vitamins and nutrients is no longer impeded, allowing you to restore your immunity in a simple and natural way. A detailed explanation will be provided during your first appointment.
To ensure results that meet your expectations, I recommend starting with several sessions lasting 1 hour and 15 minutes or 1 hour and 30 minutes, during which we can treat 2 or 3 areas.
The results achieved will be reinforced with shorter maintenance sessions spaced out over time.
Choosing a specific area allows us to tailor the session to your specific concern:
a wrinkled or puffy FACE,
pain in the BACK or NECK,
tendinitis or sagging skin on the ARMS,
a troublesome STOMACH,
lower back pain,
or water retention in the LEGS?
Session rates:
2-ZONE session (1 hour 15 minutes): 150 CHF / for example, FACE and ARMS
3-ZONE session (1 hour 30 minutes): 165 CHF / for example, ABDOMEN, LEGS, and ARMS
FULL-BODY session with no specific focus (1 hr 45 min): 180 CHF
Follow-up session (1 hour): 130 CHF—reserved for returning clients
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=> FOOT REFLEXOLOGY, COVERED by your supplemental health insurance
YOUR BODY IS REVITALIZED
- Reflexology provides deep relaxation that balances energy and gentleness,
- it helps balance certain symptoms such as stress, fatigue, low energy, and sleep issues,
- it helps regulate certain functional imbalances such as tension headaches, nervousness, heavy legs, and muscle tension, and
- improves blood circulation,
- it helps alleviate discomfort from digestive issues such as bloating,
- andpromotes elimination in cases of moderately sluggish bowel movements.
However, you should definitely consult a doctor if you are constipated or if your digestive issues are persistent. In reflexology, which is a form of natural medicine, we do not interfere with treatments or prescriptions from your primary care physician; rather, we offer a complementary approach.
In short, you’ll leave feeling rejuvenated. Reflexology is accessible to everyone; you sit or lie down fully clothed, which makes this treatment suitable for those who do not want to or cannot undress.
On summer days, it’s a real energy boost!
Price for 45-minute sessions: 110 CHF
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What does “ASCA-accredited” mean?
It means that Claire has completed her training and received quality accreditation from ASCA, allowing you to claim reimbursements from your supplemental health insurance. This program includes comprehensive Swiss training in anatomy, physiology, pathology, and the specializations listed above;
BLS-AED (first aid) certification, which is renewed every 2 years
Please check with your supplemental health insurance provider before making an appointment.
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=> MUSCLE AND NERVE RELAXATION MASSAGES, “Californian-style” with oils. NOT REIMBURSABLE at this time
REDISCOVER CALM AND SERENITY
- They increase blood circulation and improve cellular oxygenation.
- They foster deep body awareness and reconnect the body and mind.
- They activate “feel-good” hormones, which can be helpful during periods of anxiety, when facing difficult news, or when feeling exhausted.
- They release your tension. By assessing the tension in your body, we’ll identify where it’s building up and what you can do to reduce it. A relaxing massage is a pleasant experience that won’t leave you feeling even more tense.
- Your massage therapist supports you during particularly stressful times and works in conjunction with other therapies—such as psychotherapy, nutritional therapy, and medical treatments—without ever contradicting your primary care physician’s recommendations.
Learn to make room for relaxation, well-being, and letting go. Massages help you better understand your body, leading to improved self-image and unparalleled physical comfort.
If you’re experiencing anxiety or emotional distress that’s affecting you, please contact your primary care physician, who can refer you to the best therapy for your needs. Massages will serve as a complementary treatment.
These sessions feature soothing massages with natural oils; you will be covered with a sheet.
Session Rates
1.5 hours: 165 CHF / 2 hours: 195 CHF
Please allow some time before and after your session; you’ll be welcomed without any rush.
IMPORTANT: Certain contraindications may prevent you from receiving specific treatments. If you are undergoing any medical treatments or have a medical condition, you must consult your primary care physician to ensure you do not interfere with their diagnosis or prescriptions.
