Ms Samantha Guironnet 

Presentation

As a therapeutically-oriented ASCA massage therapist, I work with people suffering from musculoskeletal pain, circulatory disorders, nervous fatigue or the aftermath of treatment, using a progressive, individualized approach.

My work is aimed at people seeking lasting relief, improved mobility and better body stability, in a serious setting.

Approach

Each treatment is based on :

• an assessment of the situation and needs,
• targeted and adapted manual care,
• a progression that respects the body and its rhythm.

Depending on the situation, follow-up can take the form of one-off sessions or structured support over several weeks, incorporating personalized exercises and hygienic and nutritional guidelines where necessary, in collaboration with qualified partners.

Rates

Sessions are tailored to individual needs, and can incorporate a variety of techniques and tools.

• First consultation: 150 chf (1h30)

One-off needs or interview → à la carte session | 130 chf

• Stress, Depression
• Burn out
• Sleep disorders
• Anxiety
• Body discomforts

Structured support - Balance and Vitality

• Global assessment of the body's state of tension (stress, sleep quality, chronic fatigue, stress-related pain)
• Analysis of lifestyle and aggravating factors (diet, hydration, physical activity, cognitive overload, screen time)
• Therapeutic anti-stress functional massage
• Targeted neuro-muscular techniques to calm the nervous system
• Diaphragmatic and psoas release (key areas of chronic stress)
• Personalized aromatherapy therapy
• Neuro-relaxing techniques
• Dietary support - with a certified nutritionist partner (glycemic stabilization, prevention of "energy crashes", reduction of snacking)
• Targeted exercise plan - developed by a partner sports coach
• Progress evaluation and follow-up

Sustainable goal / progressive results structured support recommended→ 5 sessions | 690 chf

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One-off needs or maintenance → à la carte session | 140 chf

• Sciatica
• Low back pain
• Neck and shoulder tension
• Muscle pain
• Joint restrictions
• Arthritis - Osteoarthritis

Structured support - Mobility and recovery

• Targeted assessment of back pain, posture and mobility (offered)
• Lifestyle analysis: hydration, diet, physical activity, posture
• Analysis of musculoskeletal tensions and imbalances
• Functional massage therapy (back, neck, muscle chains)
• Joint and tissue mobilization
• Circulatory and neuromuscular work
• Personalized exercise plan (50-day cycle): stretching, strengthening and mobility
• Simple nutritional guidelines to support recovery and limit inflammation
• Coordinated follow-up with partner professionals (nutritionists, sports coaches, phytotherapists)
• Progress evaluation and long-term follow-up recommendations
• Advice on simple body routines at home (mobility, breathing, self-care)

Lasting goal / progressive results recommended program→ 5 sessions | 750 chf

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One-off needs or maintenance → à la carte session | 140 chf - Renata França | 160 chf

• Circulation disorders
• Water retention
• Heavy legs
• Edema
• Post-operative
• Allergies (pollen)
• Pregnancy

Structured support - Drainage and Regulation

• Initial global assessment: transit, sleep, stress, water retention, pain, energy levels
• Lifestyle analysis: hydration, diet, physical activity, posture
• Identification of imbalances: tension, adhesions, edema, circulatory and digestive disorders
• Targeted functional massage: tissue relaxation, muscle and fascia work
• Circulatory and lymphatic massage
• Anti-inflammatory nutritional plan to support elimination functions and overall balance, adjustable according to body response, in collaboration with a partner professional
• Targeted exercise plan in collaboration with a partner professional
• Advice on simple body routines at home (mobility, breathing, self-care)
• Progress evaluation and medium- and long-term follow-up recommendations

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Structured accompaniment - Support and comfort

• Skin discomforts
• Long-term fatigue
• Nervous overload
• Sleep disorders
• Circulatory and digestive discomfort
• Need for recuperation and rebalancing

ASCA-certified therapist

(Services reimbursed by complementary insurance companies).

Please contact your insurance company in advance for details of their coverage.

Further information at www.centrepalia.ch or 077 266 29 94

Payment by cash, Twint or bank transfer.