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Some people even call my St John's Wort oil: my magic oil! 4-A__little__ bottled__spring water__ (with low mineral content) is offered at the beginning, middle and end of the session. This keeps the body well hydrated, especially muscles and painful areas. 5-At the end of the session, for those who wish to discover or appreciate sounds, I ring __a singing bowl__ for a few minutes above and around the body. This promotes deep relaxation for those who are particularly sensitive to sound. 6-A short__discussion and reflection to identify the possible causes of tension and pain__, particularly chronic pain, and point out some possible avenues to follow to recover better and reduce tension and pain (explain how to keep well hydrated, avoid compressions especially at night, identify repetitive gestures that may be involved, avoid bad postures, the use of cold or heat etc...) and thus enable people to recover faster by taking better care of themselves. Comments: I've had very good results with chronic shoulder, neck, back, sciatica and foot problems... and also with the treatment of red, swollen and painful scars. __Massage for pregnant women__ I'm happy to help pregnant women during their pregnancy, by treating frequent muscular tension in the neck, upper back and shoulders, while observing the usual precautions: no touching of the stomach, lower back or pelvis. The parts of the back that can be massaged are treated while seated and lying on one side, then on the other. -Lymphatic drainage of the legs is Top for relieving heavy, swollen legs, which are very common during pregnancy. __Manual Lymphatic Drainage (MLD) Vodder (Dr. Emil Vodder-1896-1986)__ -Lymphatic drainage is a gentle manual technique, ideal for stimulating lymphatic circulation and __treating swelling, heaviness and feelings of blockage__: -lower limbs (thighs, knees, legs, ankles, feet), -upper limbs (shoulders, arms, forearms, elbows, wrists, hands, fingers) -stomach, lumbo-buttocks, back, neck, face __Foot reflexology__ -Foot reflexology is a manual stimulation of the feet based on the principle that each zone of the foot corresponds, by reflex projection, to an organ or function of the body. __Auriculotherapy__ __(With stylus or cold laser: less aggressive than needles)__ -Auriculotherapy is the stimulation of specific points on the auricle, based on the idea that the ear represents a __reflex mapping of the body__ often described as an inverted fetus, notably by Dr. Nogier (1908-1996). __Naturopathy__ __Naturopath Marc Benainous__ guides patients through a holistic approach to health, taking into account physical, emotional and lifestyle dimensions. Naturopathy is a complementary health practice that uses natural methods to support the body's natural self-regulatory capacities. It is based in particular on lifestyle, diet, stress management and the use of natural techniques adapted to each individual. During consultations, naturopaths generally provide support for general well-being, balanced nutrition, fatigue and stress management, and help with chronic imbalances. The approach is individualized and part of a preventive and health education approach. Online appointments with __Marc Benainous__ are available on __OneDoc__, to facilitate the organization of consultations. Other time slots may be available, but it's best to give me a call. 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Mr Marc Benainous receives patients at Place du Manoir 12, 1223 Cologny. * * * *keyboard\_arrow\_right* ## What languages does Mr Marc Benainous speak? Mr Marc Benainous offers consultations in French and English. * * * *keyboard\_arrow\_right* ## What are Mr Marc Benainous's consulting hours? The consultation hours of Mr Marc Benainous are: - #### CERES NATURE: Place du Manoir 12, 1223 Cologny - On Monday closed - On Tuesday closed - On Wednesday from 13:30 to 18:30 - On Thursday closed - On Friday from 13:30 to 18:30 - On Saturday closed - On Sunday closed * * * *keyboard\_arrow\_right* ## What is Mr Marc Benainous's phone number? The phone number of Mr Marc Benainous is [076 507 61 50](tel:+41765076150). * * * *keyboard\_arrow\_right* ## Does Mr Marc Benainous accept new patients? Yes, Mr Marc Benainous accepts new patients. New patients can easily book appointments online via OneDoc. * * * *keyboard\_arrow\_right* ## What are Mr Marc Benainous's specialties? Mr Marc Benainous performs [naturopathy (MCO/TEN)](https://www.onedoc.ch/en/mco-ten-naturopath/cologny), [reflexology](https://www.onedoc.ch/en/reflexology-therapist/cologny), [manual lymphatic drainage](https://www.onedoc.ch/en/manual-lymphatic-drainage-therapist/cologny), [classic massage](https://www.onedoc.ch/en/classic-massage-therapist/cologny), [MCO phytotherapy](https://www.onedoc.ch/en/mco-phytotherapist/cologny), [auriculotherapy](https://www.onedoc.ch/en/auriculotherapist/cologny) and [nutrition (MCO)](https://www.onedoc.ch/en/mco-nutrition-therapist/cologny) in Cologny. * * * *keyboard\_arrow\_right* ## What are the types of consultation offered by Mr Marc Benainous? Mr Marc Benainous consults for the following reasons: Naturopathy (MCO/TEN): - First consultation - 1h30 - 160.00 - Follow-up consultation - 1h - 110.00 Reflexology: - First consultation - 1h - 110.00 - Follow-up consultation - 1h - 110.00 Manual lymphatic drainage: - First consultation - 1h - 110.00 - Follow-up consultation - 1h - 110.00 Classic massage: - First consultation - 1h - 110.00 - Follow-up consultation - 1h - 110.00 - 80 CHF/45 min MCO phytotherapy: - First consultation - 1h - 110.00 - Follow-up consultation - 1h - 110.00 Auriculotherapy: - First consultation - 1h - 110.00 - Follow-up consultation - 1h - 110.00 Nutrition (MCO): - First consultation - 1h - 110.00 - Follow-up consultation - 1h - 110.00 1. [OneDoc](https://www.onedoc.ch/en/)/ 2. [Classic massage therapist](https://www.onedoc.ch/en/classic-massage-therapist)/ 3. [Canton of Geneva](https://www.onedoc.ch/en/classic-massage-therapist/canton-of-geneva)/ 4. [Cologny](https://www.onedoc.ch/en/classic-massage-therapist/cologny)/ 5. Mr Marc Benainous ### Book your appointment with Mr Marc Benainous Fill in the below information 1 New patient? I'm a new patient I'm an established patient of Mr Benainous * * * *touch\_app* Pick a time slot *chevron\_left* Thu 26 Mar *chevron\_right* View more appointments Time slot Book appointment ### Download the OneDoc app Book an appointment online with a doctor, dentist, or therapist near you in Switzerland. The OneDoc app lets you manage all your medical appointments from your smartphone, anytime and anywhere.  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