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I support patients through sophrology, a practice that aims to favor better-being and to develop a better awareness of oneself, one's sensations, and one's resources. The goal is to begin a __process of transformation to break free from inner blocking beliefs__ that can often reach even the innermost part of our being. I receive adults wishing to actively engage in a process of reflection about their own life and their environment. To do this, I combine __psychocorporal sophrology exercises__ with a fine understanding of the __discrimination issues__ in our society. I consider the person as a unique individual who is nonetheless embedded in an environment that perceives and treats them a certain way according to their socioeconomic position. I draw on this from more than 10 years of experience in social work, combined with my mastery of psychocorporal techniques such as meditation and Caycedian sophrology. Alongside this, I hold several areas of knowledge in sociology, particularly on the topics of racial and gender discrimination. __What is sophrology?__ Caycedian sophrology relies notably on breathing, relaxation, concentration, and visualization exercises. The sessions support the person through different everyday situations, according to their needs and goals. Sophrology can notably be used to: - Favor __relaxation and better-being__; - Better grasp __everyday situations__; - Develop a __better awareness of the body and its sensations__; - Mobilize and strengthen __personal resources__. __What is my approach?__ The relationship between me, the sophrologist, and you co-creates and instills the energy necessary for the process. The first session therefore serves to lay the foundations and above all to let you feel whether a __quality connection__ is possible. It is important to me that this relationship be __equitable__ and __collaborative__. I am nothing more than a __support__ on the path you choose. Sooner or later, you will inevitably continue without me, toward the same goal or a new one. And that is my wish ! My goal is therefore to allow you to access greater __autonomy__ while reinjecting __imagination and responsibility__ into your life. __Who is it for?__ My approach is particularly suited to people wishing to __bring together psychic depth and bodily experience__. The goal is to go beyond mental analysis alone and open you up to the resources of the body and emotions, all while staying aware of the environment that surrounds and affects you. I work with people: - Who have reached the age of majority - Who have some supportive outside resources, such as a helpful circle of friends and/or family and/or complementary support, etc. - I support people facing systemic discrimination. lgbtqia+, racialized, migrant people, as well as any other marginalized people, are welcome ! __What is the framework?__ During our first session, I take the time to get to know you; you express your __needs and expectations__. Then I introduce you to a first sophrology exercise that we practice __together__. Each session lasts __one hour__. It is strongly __recommended__, although not mandatory, __to practice__ exercises, a few minutes, on a regular basis. Then, at the next session, we continue on the same path or adjust course. __And so on, as you gain more autonomy.__ [*arrow\_drop\_down*View more](https://www.onedoc.ch) [](https://assets.onedoc.ch/images/users/d2d2643000f20aa401cec39f760b16b94c70c4ced3fed38fc316e22fe3ace18d.jpg)[](https://assets.onedoc.ch/images/entities/282e35fc93acb233662f43f84aebfd095a573d87aeb50321a6218ba5d42d705b.jpg) * * * #### Spoken languages French, English and Spanish  ### FAQ *expand\_more* *keyboard\_arrow\_right* ## What is the address of Ms Tshahé Anongba Varela? Ms Tshahé Anongba Varela receives patients at Avenue d'Echallens 100, 1004 Lausanne. * * * *keyboard\_arrow\_right* ## What languages does Ms Tshahé Anongba Varela speak? Ms Tshahé Anongba Varela offers consultations in French, English and Spanish. * * * *keyboard\_arrow\_right* ## What are Ms Tshahé Anongba Varela's consulting hours? The consultation hours of Ms Tshahé Anongba Varela are: - #### Cabinet de sophrologie: Avenue d'Echallens 100, 1004 Lausanne - On Monday closed - On Tuesday from 10:00 to 17:30 - On Wednesday closed - On Thursday closed - On Friday closed - On Saturday closed - On Sunday closed * * * *keyboard\_arrow\_right* ## What is Ms Tshahé Anongba Varela's phone number? The phone number of Ms Tshahé Anongba Varela is [076 613 46 34](tel:+41766134634). * * * *keyboard\_arrow\_right* ## Does Ms Tshahé Anongba Varela accept new patients? Yes, Ms Tshahé Anongba Varela accepts new patients. New patients can easily book appointments online via OneDoc. * * * *keyboard\_arrow\_right* ## What are Ms Tshahé Anongba Varela's specialties? Ms Tshahé Anongba Varela performs [caycedian Sophrology](https://www.onedoc.ch/en/caycedian-sophrologist/lausanne) and [sophrology](https://www.onedoc.ch/en/sophrologist/lausanne) in Lausanne. * * * *keyboard\_arrow\_right* ## What are the types of consultation offered by Ms Tshahé Anongba Varela? Ms Tshahé Anongba Varela consults for the following reasons: Sophrology - In-person / At the office: - Half price - First consultation (1 hour) - 50 CHF - Follow-up Visit (1 hour) - 80 / 100 / 120 CHF (depending on your financial situation) 1. [OneDoc](https://www.onedoc.ch/en/)/ 2. [Caycedian sophrologist](https://www.onedoc.ch/en/caycedian-sophrologist)/ 3. [Canton of Vaud](https://www.onedoc.ch/en/caycedian-sophrologist/canton-of-vaud)/ 4. [Lausanne](https://www.onedoc.ch/en/caycedian-sophrologist/lausanne)/ 5. Ms Tshahé Anongba Varela ### Book your appointment with Ms Tshahé Anongba Varela Fill in the below information 1 New patient? I'm a new patient I'm an established patient of Ms Anongba Varela * * * *touch\_app* Pick a time slot *chevron\_left* Sun 04 Oct *chevron\_right* View more appointments Time slot Book appointment ### Download the OneDoc app Book an appointment online with a doctor, dentist, or therapist near you in Switzerland. The OneDoc app lets you manage all your medical appointments from your smartphone, anytime and anywhere.  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